8.2 km | 00:46:01 | 05:34/km日期: 2022-09-22 20:08 - 平均心率: 170 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 04'17" / 06'00" / 05'54" / 04'39" / 06'38" / 06'15" / 06'50" / 04'24" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 416 / 416 |
| 2 | | 04'18" (+00'08") | 440 / 856 |
| 3 | | 04'10" | 440 / 1296 |
| 4 | | 25'06" (+20'56") | 80 / 1377 |
| 5 | | 04'23" (+00'13") | 424 / 1801 |
| 6 | | 04'18" (+00'08") | 446 / 2248 |
| 7 | | 04'24" (+00'14") | 432 / 2680 |
| 8 | | 18'37" (+14'27") | 106 / 2787 |
| 9 | | 04'35" (+00'25") | 409 / 3196 |
| 10 | | 04'43" (+00'33") | 420 / 3616 |
| 11 | | 04'33" (+00'23") | 435 / 4051 |
| 12 | | 26'06" (+21'56") | 95 / 4147 |
| 13 | | 04'34" (+00'24") | 420 / 4567 |
| 14 | | 04'38" (+00'28") | 428 / 4995 |
| 15 | | 05'01" (+00'51") | 428 / 5424 |
| 16 | | 16'42" (+12'32") | 120 / 5544 |
| 17 | | 04'24" (+00'14") | 428 / 5973 |
| 18 | | 05'16" (+01'06") | 444 / 6418 |
| 19 | | 05'21" (+01'11") | 444 / 6862 |
| 20 | | 27'41" (+23'31") | 71 / 6933 |
| 21 | | 04'25" (+00'15") | 432 / 7366 |
| 22 | | 04'29" (+00'19") | 443 / 7809 |
| 23 | | 04'15" (+00'05") | 443 / 8252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
93.85 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
545.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'00" | 00:10'17" |
| 3 | 05'54" | 00:16'11" |
| 4 | 04'39" | 00:20'50" |
| 5 | 06'38" | 00:27'28" |
| 6 | 06'15" | 00:33'43" |
| 7 | 06'50" | 00:40'33" |
| 8 | 04'24" | 00:44'57" |
| 8.3 | 04'13" | 00:46'01" |
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