7.4 km | 00:40:53 | 05:32/km日期: 2022-09-20 20:00 - 平均心率: 163 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61%
Pace: 04'58" / 05'45" / 05'00" / 05'44" / 05'36" / 05'21" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'10") | 399 / 399 |
| 2 | | 07'01" (+03'01") | 291 / 690 |
| 3 | | 04'02" (+00'02") | 402 / 1093 |
| 4 | | 07'15" (+03'15") | 228 / 1322 |
| 5 | | 04'00" | 401 / 1723 |
| 6 | | 08'34" (+04'34") | 215 / 1938 |
| 7 | | 04'03" (+00'03") | 401 / 2339 |
| 8 | | 07'43" (+03'43") | 234 / 2574 |
| 9 | | 04'03" (+00'03") | 399 / 2974 |
| 10 | | 08'33" (+04'33") | 198 / 3172 |
| 11 | | 04'09" (+00'09") | 394 / 3566 |
| 12 | | 07'51" (+03'51") | 228 / 3795 |
| 13 | | 04'05" (+00'05") | 398 / 4194 |
| 14 | | 08'15" (+04'15") | 206 / 4400 |
| 15 | | 04'06" (+00'06") | 402 / 4802 |
| 16 | | 07'42" (+03'42") | 228 / 5031 |
| 17 | | 04'11" (+00'11") | 395 / 5427 |
| 18 | | 09'02" (+05'02") | 191 / 5618 |
| 19 | | 04'17" (+00'17") | 384 / 6003 |
| 20 | | 10'04" (+06'04") | 178 / 6181 |
| 21 | | 04'04" (+00'04") | 395 / 6577 |
| 22 | | 08'19" (+04'19") | 203 / 6780 |
| 23 | | 04'07" (+00'07") | 398 / 7179 |
| 24 | | 08'18" (+04'18") | 202 / 7382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
108.61 km 
NIKE Zoom Fly 3 累積 :
712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'45" | 00:10'43" |
| 3 | 05'00" | 00:15'43" |
| 4 | 05'44" | 00:21'27" |
| 5 | 05'36" | 00:27'03" |
| 6 | 05'21" | 00:32'24" |
| 7 | 06'03" | 00:38'27" |
| 7.4 | 06'18" | 00:40'52" |
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