13.6 km | 01:19:03 | 05:48/km日期: 2015-10-02 20:04 - 地點: 屯門鄧肇堅運動場 - 天氣: 雨 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'45" / 05'50" / 05'46" / 05'19" / 05'12" / 04'42" / 04'49" / 04'55" / 05'01" / 04'49" / 05'06" / 08'12" / 08'53" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 993 / 993 |
| 2 | | 05'53" (+01'12") | 1006 / 2000 |
| 3 | | 05'42" (+01'01") | 1009 / 3010 |
| 4 | | 05'17" (+00'36") | 989 / 3999 |
| 5 | | 05'14" (+00'33") | 1006 / 5006 |
| 6 | | 04'41" | 1002 / 6008 |
| 7 | | 04'50" (+00'09") | 1012 / 7020 |
| 8 | | 04'55" (+00'14") | 999 / 8020 |
| 9 | | 04'58" (+00'17") | 1008 / 9028 |
| 10 | | 04'51" (+00'10") | 1003 / 10031 |
| 11 | | 05'23" (+00'42") | 1006 / 11038 |
| 12 | | 08'04" (+03'23") | 1007 / 12046 |
| 13 | | 08'46" (+04'05") | 998 / 13044 |
| 14 | | 08'03" (+03'22") | 554 / 13598 |
10月累積里程 :
180.66 km 
ASICS Gelfeather glide 累積 :
483.5 kmAndroid - samsung SM-G5308W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'19" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 04'42" | 00:32'34" |
| 7 | 04'49" | 00:37'23" |
| 8 | 04'55" | 00:42'18" |
| 9 | 05'01" | 00:47'19" |
| 10 | 04'49" | 00:52'08" |
| 11 | 05'06" | 00:57'14" |
| 12 | 08'12" | 01:05'26" |
| 13 | 08'53" | 01:14'19" |
| 13.6 | 07'54" | 01:19'03" |
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