9.0 km | 00:53:53 | 05:57/km日期: 2022-09-21 19:25 - 平均心率: 151 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 02'21" / 05'59" / 06'11" / 06'32" / 06'07" / 05'55" / 05'59" / 05'39" / 05'46" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 05'59" | 00:08'20" |
| 3 | 06'11" | 00:14'31" |
| 4 | 06'32" | 00:21'03" |
| 5 | 06'07" | 00:27'10" |
| 6 | 05'55" | 00:33'05" |
| 7 | 05'59" | 00:39'04" |
| 8 | 05'39" | 00:44'43" |
| 9 | 05'46" | 00:50'29" |
| 9.0 | 05'15" | 00:50'42" |
展開計圈分析
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