11.6 km | 00:57:51 | 04:59/km日期: 2022-09-20 16:16 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 61%
Pace: 04'46" / 04'47" / 04'46" / 04'54" / 04'59" / 05'01" / 04'59" / 04'58" / 05'11" / 05'04" / 05'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'42") | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 313.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 04'46" | 00:14'19" |
| 4 | 04'54" | 00:19'13" |
| 5 | 04'59" | 00:24'12" |
| 6 | 05'01" | 00:29'13" |
| 7 | 04'59" | 00:34'12" |
| 8 | 04'58" | 00:39'10" |
| 9 | 05'11" | 00:44'21" |
| 10 | 05'04" | 00:49'25" |
| 11 | 05'09" | 00:54'34" |
| 11.6 | 05'45" | 00:58'02" |
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