20.1 km | 02:02:08 | 06:05/km日期: 2022-09-21 10:46 - 平均心率: 150 - 卡路里: 1082 Cal - 總步數: 21200 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 53%
Pace: 06'53" / 06'28" / 06'29" / 05'46" / 05'37" / 06'11" / 05'41" / 05'22" / 05'17" / 05'56" / 06'19" / 06'06" / 05'47" / 06'09" / 05'40" / 06'00" / 06'24" / 06'32" / 06'49" / 05'43" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'35") | 1002 / 1002 | 174 / 82 |
| 2 | | 06'28" (+01'09") | 1000 / 2002 | 176 / 87 |
| 3 | | 06'27" (+01'08") | 1001 / 3003 | 173 / 89 |
| 4 | | 05'47" (+00'28") | 1001 / 4005 | 174 / 98 |
| 5 | | 05'36" (+00'17") | 1001 / 5006 | 174 / 101 |
| 6 | | 06'12" (+00'53") | 1002 / 6008 | 172 / 93 |
| 7 | | 05'43" (+00'24") | 1000 / 7009 | 174 / 99 |
| 8 | | 05'19" | 1000 / 8009 | 179 / 104 |
| 9 | | 05'19" | 1001 / 9010 | 179 / 104 |
| 10 | | 05'56" (+00'37") | 1001 / 10012 | 175 / 95 |
| 11 | | 06'24" (+01'05") | 1000 / 11013 | 173 / 90 |
| 12 | | 05'53" (+00'34") | 1003 / 12016 | 174 / 97 |
| 13 | | 05'57" (+00'38") | 1053 / 13070 | 174 / 95 |
| 14 | | 06'13" (+00'54") | 1000 / 14070 | 174 / 91 |
| 15 | | 05'38" (+00'19") | 1002 / 15073 | 177 / 99 |
| 16 | | 06'04" (+00'45") | 1002 / 16076 | 175 / 93 |
| 17 | | 06'40" (+01'21") | 1000 / 17076 | 169 / 88 |
| 18 | | 06'15" (+00'56") | 1002 / 18078 | 172 / 92 |
| 19 | | 06'48" (+01'29") | 1001 / 19080 | 157 / 93 |
| 20 | | 06'06" (+00'47") | 970 / 20050 | 169 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 300.39 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 05'46" | 00:25'36" |
| 5 | 05'37" | 00:31'13" |
| 6 | 06'11" | 00:37'24" |
| 7 | 05'41" | 00:43'05" |
| 8 | 05'22" | 00:48'27" |
| 9 | 05'17" | 00:53'44" |
| 10 | 05'56" | 00:59'40" |
| 11 | 06'19" | 01:05'59" |
| 12 | 06'06" | 01:12'05" |
| 13 | 05'47" | 01:17'52" |
| 14 | 06'09" | 01:24'01" |
| 15 | 05'40" | 01:29'41" |
| 16 | 06'00" | 01:35'41" |
| 17 | 06'24" | 01:42'05" |
| 18 | 06'32" | 01:48'37" |
| 19 | 06'49" | 01:55'26" |
| 20 | 05'43" | 02:01'09" |
| 20.1 | 19'01" | 02:02'08" |
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