12.7 km | 01:10:22 | 05:32/km日期: 2013-06-20 18:11 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 691 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'32" / 05'16" / 05'31" / 05'34" / 05'29" / 05'36" / 05'38" / 05'38" / 05'35" / 05'42" / 05'30" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1766 / 1766 |
| 2 | | 05'31" (+00'07") | 1815 / 3582 |
| 3 | | 05'29" (+00'05") | 1814 / 5396 |
| 4 | | 05'38" (+00'14") | 1802 / 7198 |
| 5 | | 05'36" (+00'12") | 1814 / 9013 |
| 6 | | 05'34" (+00'10") | 1816 / 10830 |
| 7 | | 05'27" (+00'03") | 1812 / 12642 |
| 8 | | 07'19" (+01'55") | 54 / 12697 |
6月累積里程 : 280.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'31" | 00:16'19" |
| 4 | 05'34" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'36" | 00:32'58" |
| 7 | 05'38" | 00:38'36" |
| 8 | 05'38" | 00:44'14" |
| 9 | 05'35" | 00:49'49" |
| 10 | 05'42" | 00:55'31" |
| 11 | 05'30" | 01:01'01" |
| 12 | 05'23" | 01:06'24" |
| 12.7 | 05'40" | 01:10'22" |
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