10.2 km | 01:36:59 | 09:28/km日期: 2022-09-20 15:48 - 總爬升: 294 m - 卡路里: 628 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 53%
Pace: 10'52" / 09'52" / 10'22" / 12'07" / 09'32" / 10'02" / 08'07" / 06'53" / 07'00" / 09'52" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+03'58") | 1000 / 1000 |
| 2 | | 09'52" (+02'59") | 1000 / 2000 |
| 3 | | 10'22" (+03'29") | 1000 / 3000 |
| 4 | | 12'06" (+05'13") | 1000 / 4000 |
| 5 | | 09'31" (+02'38") | 1000 / 5000 |
| 6 | | 10'01" (+03'08") | 1000 / 6000 |
| 7 | | 08'07" (+01'14") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 06'59" (+00'06") | 1000 / 9000 |
| 10 | | 09'52" (+02'59") | 1000 / 10000 |
| 11 | | 09'49" (+02'56") | 240 / 10240 |
9月累積里程 : 259.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 09'52" | 00:20'44" |
| 3 | 10'22" | 00:31'06" |
| 4 | 12'07" | 00:43'13" |
| 5 | 09'32" | 00:52'45" |
| 6 | 10'02" | 01:02'47" |
| 7 | 08'07" | 01:10'54" |
| 8 | 06'53" | 01:17'47" |
| 9 | 07'00" | 01:24'47" |
| 10 | 09'52" | 01:34'39" |
| 10.2 | 09'50" | 01:37'01" |
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