13.2 km | 01:30:29 | 06:49/km日期: 2022-09-19 16:22 - 平均心率: 127 - 卡路里: 553 Cal - 平均步頻: 178
Pace: 07'09" / 06'44" / 06'41" / 06'45" / 07'05" / 06'59" / 06'50" / 06'52" / 06'53" / 06'53" / 06'50" / 06'53" / 06'18" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'50") | 1000 / 1000 |
2 | | 06'44" (+00'26") | 1000 / 2000 |
3 | | 06'40" (+00'22") | 1000 / 3000 |
4 | | 06'45" (+00'27") | 1000 / 4000 |
5 | | 07'04" (+00'46") | 1000 / 5000 |
6 | | 06'59" (+00'41") | 1000 / 6000 |
7 | | 06'49" (+00'31") | 1000 / 7000 |
8 | | 06'52" (+00'34") | 1000 / 8000 |
9 | | 06'52" (+00'34") | 1000 / 9000 |
10 | | 06'53" (+00'35") | 1000 / 10000 |
11 | | 06'49" (+00'31") | 1000 / 11000 |
12 | | 06'52" (+00'34") | 1000 / 12000 |
13 | | 06'18" | 1000 / 13000 |
14 | | 06'22" (+00'04") | 254 / 13254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
388.02 km zepro 鷹眼2 累積 :
2328.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'44" | 00:13'53" |
3 | 06'41" | 00:20'34" |
4 | 06'45" | 00:27'19" |
5 | 07'05" | 00:34'24" |
6 | 06'59" | 00:41'23" |
7 | 06'50" | 00:48'13" |
8 | 06'52" | 00:55'05" |
9 | 06'53" | 01:01'58" |
10 | 06'53" | 01:08'51" |
11 | 06'50" | 01:15'41" |
12 | 06'53" | 01:22'34" |
13 | 06'18" | 01:28'52" |
13.3 | 06'25" | 01:30'30" |