12.1 km | 01:01:29 | 05:04/km日期: 2022-09-19 19:08 - 平均心率: 140 - 卡路里: 725 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71%
Pace: 05'00" / 04'59" / 04'47" / 04'47" / 04'44" / 04'47" / 04'46" / 04'38" / 04'42" / 04'40" / 07'18" / 05'20" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+02'11") | 1000 / 1000 |
| 2 | | 04'58" (+02'08") | 1000 / 2000 |
| 3 | | 04'47" (+01'57") | 1000 / 3000 |
| 4 | | 04'47" (+01'57") | 1000 / 4000 |
| 5 | | 04'43" (+01'53") | 1000 / 5000 |
| 6 | | 04'47" (+01'57") | 1000 / 6000 |
| 7 | | 04'46" (+01'56") | 1000 / 7000 |
| 8 | | 04'37" (+01'47") | 1000 / 8000 |
| 9 | | 04'42" (+01'52") | 1000 / 9000 |
| 10 | | 04'39" (+01'49") | 1000 / 10000 |
| 11 | | 10'47" (+07'57") | 280 / 10280 |
| 12 | | 03'17" (+00'27") | 200 / 10480 |
| 13 | | 09'59" (+07'09") | 150 / 10630 |
| 14 | | 03'07" (+00'17") | 200 / 10830 |
| 15 | | 08'48" (+05'58") | 170 / 11000 |
| 16 | | 03'15" (+00'25") | 200 / 11200 |
| 17 | | 08'46" (+05'56") | 171 / 11371 |
| 18 | | 03'02" (+00'12") | 200 / 11571 |
| 19 | | 09'35" (+06'45") | 156 / 11728 |
| 20 | | 02'50" | 200 / 11928 |
| 21 | | 08'35" (+05'45") | 174 / 12102 |
| 22 | | 04'13" (+01'23") | 3 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
245.24 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'47" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 04'44" | 00:24'17" |
| 6 | 04'47" | 00:29'04" |
| 7 | 04'46" | 00:33'50" |
| 8 | 04'38" | 00:38'28" |
| 9 | 04'42" | 00:43'10" |
| 10 | 04'40" | 00:47'50" |
| 11 | 07'18" | 00:55'08" |
| 12 | 05'20" | 01:00'28" |
| 12.1 | 09'35" | 01:01'29" |
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