6.6 km | 00:38:47 | 05:54/km日期: 2013-06-19 18:32 - 卡路里: 488 Cal - 溫度: 32°C - 濕度: 46%
Pace: 05'38" / 05'09" / 05'22" / 05'47" / 06'22" / 06'19" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'47") | 405 / 405 |
| 2 | | 05'39" (+00'48") | 397 / 802 |
| 3 | | 05'28" (+00'37") | 401 / 1204 |
| 4 | | 04'51" | 432 / 1636 |
| 5 | | 05'20" (+00'29") | 402 / 2039 |
| 6 | | 05'21" (+00'30") | 401 / 2441 |
| 7 | | 05'21" (+00'30") | 401 / 2842 |
| 8 | | 05'16" (+00'25") | 406 / 3249 |
| 9 | | 05'34" (+00'43") | 403 / 3652 |
| 10 | | 06'27" (+01'36") | 402 / 4054 |
| 11 | | 06'27" (+01'36") | 402 / 4457 |
| 12 | | 06'14" (+01'23") | 400 / 4857 |
| 13 | | 06'15" (+01'24") | 402 / 5259 |
| 14 | | 06'15" (+01'24") | 402 / 5661 |
| 15 | | 06'27" (+01'36") | 402 / 6064 |
| 16 | | 07'03" (+02'12") | 403 / 6468 |
| 17 | | 09'07" (+04'16") | 100 / 6568 |
6月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'47" | 00:21'56" |
| 5 | 06'22" | 00:28'18" |
| 6 | 06'19" | 00:34'37" |
| 6.6 | 07'19" | 00:38'47" |
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