|  100.0 km | 13:29:29 | 08:05/km | 第35馬| 官方成績 | | 日期 | 2022-09-18 | | 成績 | 13:29:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'20" (+01'23") | 01:10'40" (+05'41") | | 00:37'20" (+05'23") | | 00:38'57" (+07'00") | 01:22'16" (+17'17") | | 00:43'19" (+11'22") | | 00:52'17" (+20'20") | 01:40'28" (+35'29") | | 00:48'11" (+16'14") | | 00:50'50" (+18'53") | 01:23'42" (+18'43") | | 00:32'52" (+00'55") | | 00:33'02" (+01'05") | 01:04'59" | | 00:31'57" | | 00:32'49" (+00'52") | 01:08'22" (+03'23") | | 00:35'33" (+03'36") | | 00:46'10" (+14'13") | 01:43'01" (+38'02") | | 00:56'51" (+24'54") | | 00:43'11" (+11'14") | 01:29'44" (+24'45") | | 00:46'33" (+14'36") | | 00:52'10" (+20'13") | 01:46'32" (+41'33") | | 00:54'22" (+22'25") | | 00:33'55" (+01'58") | 01:28'44" (+23'45") | | 00:54'49" (+22'52") | |
日期: 2022-09-18 04:55 - 總爬升: 2757 m - 平均心率: 139 - 卡路里: 5780 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+01'50") | 1000 / 1000 | | 2 | | 05'11" (+01'44") | 1000 / 2000 | | 3 | | 07'15" (+03'48") | 1000 / 3000 | | 4 | | 07'39" (+04'12") | 1000 / 4000 | | 5 | | 07'55" (+04'28") | 1000 / 5000 |
| 6 | | 06'28" (+03'01") | 1000 / 6000 | | 7 | | 06'45" (+03'18") | 1000 / 7000 | | 8 | | 06'50" (+03'23") | 1000 / 8000 | | 9 | | 09'52" (+06'25") | 1000 / 9000 | | 10 | | 07'23" (+03'56") | 1000 / 10000 | | 11 | | 07'08" (+03'41") | 1000 / 11000 | | 12 | | 07'45" (+04'18") | 1000 / 12000 | | 13 | | 08'08" (+04'41") | 1000 / 13000 | | 14 | | 07'30" (+04'03") | 1000 / 14000 | | 15 | | 08'24" (+04'57") | 1000 / 15000 | | 16 | | 08'28" (+05'01") | 1000 / 16000 | | 17 | | 08'24" (+04'57") | 1000 / 17000 | | 18 | | 08'57" (+05'30") | 1000 / 18000 | | 19 | | 08'03" (+04'36") | 1000 / 19000 | | 20 | | 09'24" (+05'57") | 1000 / 20000 | | 21 | | 09'57" (+06'30") | 1000 / 21000 | | 22 | | 10'56" (+07'29") | 1000 / 22000 | | 23 | | 10'09" (+06'42") | 1000 / 23000 | | 24 | | 11'29" (+08'02") | 1000 / 24000 | | 25 | | 09'42" (+06'15") | 1000 / 25000 | | 26 | | 10'20" (+06'53") | 1000 / 26000 | | 27 | | 11'32" (+08'05") | 1000 / 27000 | | 28 | | 08'38" (+05'11") | 1000 / 28000 | | 29 | | 09'10" (+05'43") | 1000 / 29000 | | 30 | | 08'29" (+05'02") | 1000 / 30000 | | 31 | | 10'58" (+07'31") | 1000 / 31000 | | 32 | | 10'36" (+07'09") | 1000 / 32000 | | 33 | | 08'41" (+05'14") | 1000 / 33000 | | 34 | | 13'14" (+09'47") | 1000 / 34000 | | 35 | | 07'18" (+03'51") | 1000 / 35000 | | 36 | | 06'14" (+02'47") | 1000 / 36000 | | 37 | | 07'29" (+04'02") | 1000 / 37000 | | 38 | | 06'13" (+02'46") | 1000 / 38000 | | 39 | | 06'30" (+03'03") | 1000 / 39000 | | 40 | | 06'23" (+02'56") | 1000 / 40000 | | 41 | | 06'36" (+03'09") | 1000 / 41000 | | 42 | | 07'28" (+04'01") | 1000 / 42000 | | 43 | | 06'32" (+03'05") | 1000 / 43000 | | 44 | | 06'24" (+02'57") | 1000 / 44000 | | 45 | | 06'00" (+02'33") | 1000 / 45000 | | 46 | | 07'57" (+04'30") | 1000 / 46000 | | 47 | | 06'32" (+03'05") | 1000 / 47000 | | 48 | | 05'37" (+02'10") | 1000 / 48000 | | 49 | | 06'00" (+02'33") | 1000 / 49000 | | 50 | | 05'49" (+02'22") | 1000 / 50000 | | 51 | | 08'06" (+04'39") | 1000 / 51000 | | 52 | | 05'44" (+02'17") | 1000 / 52000 | | 53 | | 05'52" (+02'25") | 1000 / 53000 | | 54 | | 05'44" (+02'17") | 1000 / 54000 | | 55 | | 07'22" (+03'55") | 1000 / 55000 | | 56 | | 06'10" (+02'43") | 1000 / 56000 | | 57 | | 07'46" (+04'19") | 1000 / 57000 | | 58 | | 07'05" (+03'38") | 1000 / 58000 | | 59 | | 07'15" (+03'48") | 1000 / 59000 | | 60 | | 07'13" (+03'46") | 1000 / 60000 | | 61 | | 07'17" (+03'50") | 1000 / 61000 | | 62 | | 08'08" (+04'41") | 1000 / 62000 | | 63 | | 08'14" (+04'47") | 1000 / 63000 | | 64 | | 07'54" (+04'27") | 1000 / 64000 | | 65 | | 14'35" (+11'08") | 1000 / 65000 | | 66 | | 12'32" (+09'05") | 1000 / 66000 | | 67 | | 12'40" (+09'13") | 1000 / 67000 | | 68 | | 11'32" (+08'05") | 1000 / 68000 | | 69 | | 09'42" (+06'15") | 1000 / 69000 | | 70 | | 10'24" (+06'57") | 1000 / 70000 | | 71 | | 08'12" (+04'45") | 1000 / 71000 | | 72 | | 06'57" (+03'30") | 1000 / 72000 | | 73 | | 08'24" (+04'57") | 1000 / 73000 | | 74 | | 10'22" (+06'55") | 1000 / 74000 | | 75 | | 09'13" (+05'46") | 1000 / 75000 | | 76 | | 10'35" (+07'08") | 1000 / 76000 | | 77 | | 07'57" (+04'30") | 1000 / 77000 | | 78 | | 07'37" (+04'10") | 1000 / 78000 | | 79 | | 09'45" (+06'18") | 1000 / 79000 | | 80 | | 10'36" (+07'09") | 1000 / 80000 | | 81 | | 09'38" (+06'11") | 1000 / 81000 | | 82 | | 08'40" (+05'13") | 1000 / 82000 | | 83 | | 09'33" (+06'06") | 1000 / 83000 | | 84 | | 12'24" (+08'57") | 1000 / 84000 | | 85 | | 11'52" (+08'25") | 1000 / 85000 | | 86 | | 11'32" (+08'05") | 1000 / 86000 | | 87 | | 11'11" (+07'44") | 1000 / 87000 | | 88 | | 09'30" (+06'03") | 1000 / 88000 | | 89 | | 11'33" (+08'06") | 1000 / 89000 | | 90 | | 10'32" (+07'05") | 1000 / 90000 | | 91 | | 07'40" (+04'13") | 1000 / 91000 | | 92 | | 06'32" (+03'05") | 1000 / 92000 | | 93 | | 06'58" (+03'31") | 1000 / 93000 | | 94 | | 06'59" (+03'32") | 1000 / 94000 | | 95 | | 05'44" (+02'17") | 1000 / 95000 | | 96 | | 05'27" (+02'00") | 1000 / 96000 | | 97 | | 25'00" (+21'33") | 1000 / 97000 | | 98 | | 05'34" (+02'07") | 1000 / 98000 | | 99 | | 03'27" | 1000 / 99000 | | 100 | | 03'45" (+00'18") | 1000 / 100000 |
 高雄鄭全慶  賽後評分: 今天在補給站吃到一整顆水梨🤗🤗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 400.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 02'53" | 00:10'29" | | 3 | 07'16" | 00:17'45" | | 4 | 07'39" | 00:25'24" | | 5 | 07'56" | 00:33'20" | | 6 | 06'28" | 00:39'48" | | 7 | 06'46" | 00:46'34" | | 8 | 06'50" | 00:53'24" | | 9 | 09'53" | 01:03'17" | | 10 | 07'23" | 01:10'40" | | 11 | 07'09" | 01:17'49" | | 12 | 08'19" | 01:26'08" | | 13 | 07'35" | 01:33'43" | | 14 | 07'30" | 01:41'13" | | 15 | 08'24" | 01:49'37" | | 16 | 08'29" | 01:58'06" | | 17 | 08'25" | 02:06'31" | | 18 | 08'57" | 02:15'28" | | 19 | 08'04" | 02:23'32" | | 20 | 09'24" | 02:32'56" | | 21 | 09'58" | 02:42'54" | | 22 | 10'57" | 02:53'51" | | 23 | 10'09" | 03:04'00" | | 24 | 11'30" | 03:15'30" | | 25 | 09'43" | 03:25'13" | | 26 | 10'20" | 03:35'33" | | 27 | 11'33" | 03:47'06" | | 28 | 08'38" | 03:55'44" | | 29 | 09'11" | 04:04'55" | | 30 | 08'29" | 04:13'24" | | 31 | 10'59" | 04:24'23" | | 32 | 10'36" | 04:34'59" | | 33 | 08'41" | 04:43'40" | | 34 | 13'15" | 04:56'55" | | 35 | 07'19" | 05:04'14" | | 36 | 06'14" | 05:10'28" | | 37 | 07'29" | 05:17'57" | | 38 | 06'14" | 05:24'11" | | 39 | 06'31" | 05:30'42" | | 40 | 06'24" | 05:37'06" | | 41 | 06'36" | 05:43'42" | | 42 | 07'28" | 05:51'10" | | 43 | 06'33" | 05:57'43" | | 44 | 06'24" | 06:04'07" | | 45 | 06'01" | 06:10'08" | | 46 | 07'57" | 06:18'05" | | 47 | 06'32" | 06:24'37" | | 48 | 05'37" | 06:30'14" | | 49 | 06'01" | 06:36'15" | | 50 | 05'50" | 06:42'05" | | 51 | 08'06" | 06:50'11" | | 52 | 05'44" | 06:55'55" | | 53 | 05'53" | 07:01'48" | | 54 | 05'44" | 07:07'32" | | 55 | 07'22" | 07:14'54" | | 56 | 06'11" | 07:21'05" | | 57 | 07'46" | 07:28'51" | | 58 | 07'06" | 07:35'57" | | 59 | 07'16" | 07:43'13" | | 60 | 07'14" | 07:50'27" | | 61 | 07'17" | 07:57'44" | | 62 | 08'08" | 08:05'52" | | 63 | 08'14" | 08:14'06" | | 64 | 07'55" | 08:22'01" | | 65 | 14'36" | 08:36'37" | | 66 | 12'32" | 08:49'09" | | 67 | 12'40" | 09:01'49" | | 68 | 11'33" | 09:13'22" | | 69 | 09'42" | 09:23'04" | | 70 | 10'24" | 09:33'28" | | 71 | 08'13" | 09:41'41" | | 72 | 06'57" | 09:48'38" | | 73 | 08'24" | 09:57'02" | | 74 | 10'23" | 10:07'25" | | 75 | 09'14" | 10:16'39" | | 76 | 10'36" | 10:27'15" | | 77 | 07'57" | 10:35'12" | | 78 | 07'37" | 10:42'49" | | 79 | 09'46" | 10:52'35" | | 80 | 10'37" | 11:03'12" | | 81 | 09'39" | 11:12'51" | | 82 | 08'40" | 11:21'31" | | 83 | 09'34" | 11:31'05" | | 84 | 12'25" | 11:43'30" | | 85 | 11'52" | 11:55'22" | | 86 | 11'33" | 12:06'55" | | 87 | 11'12" | 12:18'07" | | 88 | 09'30" | 12:27'37" | | 89 | 11'34" | 12:39'11" | | 90 | 10'33" | 12:49'44" | | 91 | 07'40" | 12:57'24" | | 92 | 06'32" | 13:03'56" | | 93 | 06'59" | 13:10'55" | | 94 | 07'00" | 13:17'55" | | 95 | 05'44" | 13:23'39" | | 96 | 05'27" | 13:29'06" | | 97 | 36'33" | 14:05'39" | | 98 | 05'35" | 14:11'14" | | 99 | 03'28" | 14:14'42" | | 100 | 03'46" | 14:18'28" | | 100.1 | 03'26" | 14:18'47" |
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