| 445.2 km | 32:29:54 | 13.7 km/h日期: 2022-09-17 06:09 - 總爬升: 4214 m - 踏頻: 50 - 卡路里: 14972 Cal - 溫度: 24°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.86 (-28.05) | 5000 / 5000 | 2 | | 23.53 (-17.38) | 5000 / 10000 | 3 | | 16.59 (-24.32) | 5000 / 15000 | 4 | | 20.22 (-20.68) | 5000 / 20000 | 5 | | 17.65 (-23.26) | 5000 / 25000 |
6 | | 22.36 (-18.55) | 5000 / 30000 | 7 | | 24.16 (-16.75) | 5000 / 35000 | 8 | | 24.83 (-16.08) | 5000 / 40000 | 9 | | 6.88 (-34.03) | 5000 / 45000 | 10 | | 18.00 (-22.91) | 5000 / 50000 | 11 | | 18.85 (-22.06) | 5000 / 55000 | 12 | | 31.30 (-9.60) | 5000 / 60000 | 13 | | 29.27 (-11.64) | 5000 / 65000 | 14 | | 18.65 (-22.26) | 5000 / 70000 | 15 | | 30.00 (-10.91) | 5000 / 75000 | 16 | | 11.54 (-29.37) | 5000 / 80000 | 17 | | 29.75 (-11.16) | 5000 / 85000 | 18 | | 16.59 (-24.32) | 5000 / 90000 | 19 | | 20.45 (-20.45) | 5000 / 95000 | 20 | | 19.46 (-21.45) | 5000 / 100000 | 21 | | 17.06 (-23.85) | 5000 / 105000 | 22 | | 8.72 (-32.19) | 5000 / 110000 | 23 | | 18.75 (-22.16) | 5000 / 115000 | 24 | | 5.51 (-35.40) | 5000 / 120000 | 25 | | 23.53 (-17.38) | 5000 / 125000 | 26 | | 24.16 (-16.75) | 5000 / 130000 | 27 | | 15.13 (-25.78) | 5000 / 135000 | 28 | | 14.63 (-26.27) | 5000 / 140000 | 29 | | 20.34 (-20.57) | 5000 / 145000 | 30 | | 17.14 (-23.77) | 5000 / 150000 | 31 | | 20.34 (-20.57) | 5000 / 155000 | 32 | | 8.28 (-32.63) | 5000 / 160000 | 33 | | 14.75 (-26.15) | 5000 / 165000 | 34 | | 26.28 (-14.63) | 5000 / 170000 | 35 | | 17.39 (-23.52) | 5000 / 175000 | 36 | | 18.00 (-22.91) | 5000 / 180000 | 37 | | 14.57 (-26.33) | 5000 / 185000 | 38 | | 13.43 (-27.48) | 5000 / 190000 | 39 | | 4.71 (-36.20) | 5000 / 195000 | 40 | | 17.06 (-23.85) | 5000 / 200000 | 41 | | 20.45 (-20.45) | 5000 / 205000 | 42 | | 20.93 (-19.98) | 5000 / 210000 | 43 | | 10.00 (-30.91) | 5000 / 215000 | 44 | | 21.95 (-18.96) | 5000 / 220000 | 45 | | 21.05 (-19.86) | 5000 / 225000 | 46 | | 6.05 (-34.86) | 5000 / 230000 | 47 | | 22.22 (-18.69) | 5000 / 235000 | 48 | | 25.53 (-15.38) | 5000 / 240000 | 49 | | 31.30 (-9.60) | 5000 / 245000 | 50 | | 23.84 (-17.07) | 5000 / 250000 | 51 | | 5.39 (-35.52) | 5000 / 255000 | 52 | | 18.56 (-22.35) | 5000 / 260000 | 53 | | 22.36 (-18.55) | 5000 / 265000 | 54 | | 20.11 (-20.80) | 5000 / 270000 | 55 | | 5.66 (-35.25) | 5000 / 275000 | 56 | | 22.50 (-18.41) | 5000 / 280000 | 57 | | 26.47 (-14.44) | 5000 / 285000 | 58 | | 14.12 (-26.79) | 5000 / 290000 | 59 | | 6.44 (-34.47) | 5000 / 295000 | 60 | | 12.37 (-28.54) | 5000 / 300000 | 61 | | 12.77 (-28.14) | 5000 / 305000 | 62 | | 7.93 (-32.98) | 5000 / 310000 | 63 | | 5.39 (-35.52) | 5000 / 315000 | 64 | | 9.07 (-31.84) | 5000 / 320000 | 65 | | 39.56 (-1.35) | 5000 / 325000 | 66 | | 40.91 | 5000 / 330000 | 67 | | 5.90 (-35.01) | 5000 / 335000 | 68 | | 13.00 (-27.91) | 5000 / 340000 | 69 | | 4.10 (-36.81) | 5000 / 345000 | 70 | | 19.25 (-21.66) | 5000 / 350000 | 71 | | 16.67 (-24.24) | 5000 / 355000 | 72 | | 15.93 (-24.98) | 5000 / 360000 | 73 | | 25.35 (-15.56) | 5000 / 365000 | 74 | | 13.43 (-27.48) | 5000 / 370000 | 75 | | 13.85 (-27.06) | 5000 / 375000 | 76 | | 21.43 (-19.48) | 5000 / 380000 | 77 | | 6.43 (-34.48) | 5000 / 385000 | 78 | | 19.05 (-21.86) | 5000 / 390000 | 79 | | 18.85 (-22.06) | 5000 / 395000 | 80 | | 17.56 (-23.35) | 5000 / 400000 | 81 | | 18.46 (-22.45) | 5000 / 405000 | 82 | | 10.62 (-30.29) | 5000 / 410000 | 83 | | 20.11 (-20.80) | 5000 / 415000 | 84 | | 24.16 (-16.75) | 5000 / 420000 | 85 | | 6.73 (-34.18) | 5000 / 425000 | 86 | | 20.22 (-20.68) | 5000 / 430000 | 87 | | 24.16 (-16.75) | 5000 / 435000 | 88 | | 21.95 (-18.96) | 5000 / 440000 | 89 | | 21.69 (-19.22) | 5000 / 445000 | 90 | | 17.06 (-23.85) | 180 / 445180 |
9月累積里程 : 561.26 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.8 | -0.4 % | 2 | 12.4 | 1.0 % | 3 | 14.4 | -0.4 % | 4 | 26.9 | -0.1 % | 5 | 8.5 | -0.5 % | 6 | 25.0 | 3.0 % | 7 | 34.6 | -1.3 % | 8 | 19.7 | -0.2 % | 9 | 17.7 | 1.0 % | 10 | 27.1 | 1.0 % | 11 | 10.2 | 1.0 % | 12 | 19.3 | 1.0 % | 13 | 15.4 | -0.5 % | 14 | 23.5 | -0.2 % | 15 | 21.8 | 1.0 % | 16 | 24.0 | 1.0 % | 17 | 15.0 | 1.7 % | 18 | 22.2 | -0.4 % | 19 | 20.3 | 1.2 % | 20 | 21.8 | 1.8 % | 21 | 29.8 | -1.0 % | 22 | 18.0 | 1.0 % | 23 | 13.6 | 1.7 % | 24 | 26.7 | 1.0 % | 25 | 11.9 | 1.2 % | 26 | 13.9 | 2.2 % | 27 | 25.5 | 1.0 % | 28 | 25.9 | 1.3 % | 29 | 26.5 | 1.9 % | 30 | 27.5 | 1.8 % | 31 | 21.3 | 3.3 % | 32 | 12.9 | 5.4 % | 33 | 40.4 | -2.9 % | 34 | 40.0 | -2.9 % | 35 | 30.8 | -1.8 % | 36 | 35.6 | -1.1 % | 37 | 26.3 | 1.1 % | 38 | 25.4 | 1.0 % | 39 | 37.5 | -2.8 % | 40 | 14.2 | 4.9 % | 41 | 13.7 | 4.0 % | 42 | 20.2 | 1.1 % | 43 | 17.5 | 1.4 % | 44 | 2.0 | 1.1 % | 45 | 27.5 | 1.0 % | 46 | 20.2 | 2.4 % | 47 | 20.7 | 1.3 % | 48 | 20.3 | 1.0 % | 49 | 13.7 | 1.8 % | 50 | 17.3 | -0.5 % | 51 | 15.9 | 1.2 % | 52 | 19.8 | 1.2 % | 53 | 19.1 | 2.5 % | 54 | 17.0 | 3.0 % | 55 | 24.5 | 3.0 % | 56 | 39.1 | -2.3 % | 57 | 46.8 | -3.2 % | 58 | 48.0 | -3.3 % | 59 | 48.6 | -2.5 % | 60 | 13.9 | -1.7 % | 61 | 38.3 | -2.6 % | 62 | 30.3 | -2.2 % | 63 | 28.1 | -1.3 % | 64 | 29.5 | 1.0 % | 65 | 23.4 | 2.4 % | 66 | 14.3 | 2.7 % | 67 | 23.8 | 2.7 % | 68 | 25.4 | 2.2 % | 69 | 22.9 | 2.2 % | 70 | 13.6 | 3.6 % | 71 | 31.9 | -2.9 % | 72 | 40.0 | -2.1 % | 73 | 35.6 | -1.9 % | 74 | 19.8 | 4.0 % | 75 | 30.5 | -0.7 % | 76 | 4.7 | -1.4 % | 77 | 28.8 | -1.0 % | 78 | 20.5 | 1.0 % | 79 | 16.0 | 2.5 % | 80 | 13.2 | 3.8 % | 81 | 20.7 | -5.3 % | 82 | 48.0 | -4.6 % | 83 | 29.8 | -1.5 % | 84 | 28.6 | -1.1 % | 85 | 31.9 | -3.7 % | 86 | 19.3 | 3.6 % | 87 | 43.4 | -3.1 % | 88 | 7.0 | -1.0 % | 89 | 24.5 | -1.7 % | 90 | 23.4 | 2.0 % | 91 | 23.7 | -2.2 % | 92 | 22.8 | 3.0 % | 93 | 16.9 | 3.4 % | 94 | 13.5 | 4.9 % | 95 | 39.1 | -5.1 % | 96 | 33.0 | -4.4 % | 97 | 15.7 | 2.8 % | 98 | 15.2 | 4.1 % | 99 | 16.7 | 3.0 % | 100 | 25.9 | -1.0 % | 101 | 28.8 | -1.3 % | 102 | 13.7 | 3.3 % | 103 | 7.6 | -4.3 % | 104 | 41.4 | -3.9 % | 105 | 33.6 | -2.9 % | 106 | 19.6 | 2.2 % | 107 | 14.6 | 2.8 % | 108 | 14.9 | 2.9 % | 109 | 3.0 | 7.0 % | 110 | 17.7 | -3.4 % | 111 | 37.9 | -2.0 % | 112 | 17.2 | 4.8 % | 113 | 12.5 | 5.2 % | 114 | 19.4 | 2.6 % | 115 | 19.7 | 2.8 % | 116 | 1.5 | 1.9 % | 117 | 16.9 | 2.5 % | 118 | 18.3 | 2.7 % | 119 | 22.1 | 2.7 % | 120 | 14.9 | 3.5 % | 121 | 9.8 | 7.0 % | 122 | 45.0 | -4.0 % | 123 | 41.9 | -2.7 % | 124 | 32.7 | -1.3 % | 125 | 28.8 | -2.3 % | 126 | 37.5 | -1.4 % | 127 | 35.3 | -3.6 % | 128 | 19.3 | 3.2 % | 129 | 17.3 | -1.9 % | 130 | 23.5 | 2.0 % | 131 | 20.5 | 1.0 % | 132 | 18.7 | 1.4 % | 133 | 18.7 | 2.2 % | 134 | 25.4 | 1.0 % | 135 | 7.4 | 2.2 % | 136 | 17.0 | 1.7 % | 137 | 17.6 | 2.1 % | 138 | 17.0 | 1.8 % | 139 | 12.4 | 4.4 % | 140 | 11.5 | 5.4 % | 141 | 42.4 | -4.4 % | 142 | 40.0 | -2.4 % | 143 | 31.9 | -1.8 % | 144 | 22.9 | 1.7 % | 145 | 8.2 | 4.0 % | 146 | 17.8 | 7.0 % | 147 | 6.8 | 6.2 % | 148 | 41.4 | -3.9 % | 149 | 48.0 | -4.0 % | 150 | 22.9 | -2.4 % | 151 | 13.5 | 1.7 % | 152 | 27.3 | -0.9 % | 153 | 25.4 | 3.0 % | 154 | 17.9 | 4.7 % | 155 | 24.7 | -7.0 % | 156 | 2.6 | -3.8 % | 157 | 12.8 | 3.4 % | 158 | 24.7 | -1.2 % | 159 | 22.6 | 1.3 % | 160 | 16.4 | 1.3 % | 161 | 25.4 | -2.4 % | 162 | 25.9 | -1.1 % | 163 | 31.6 | -0.8 % | 164 | 28.6 | -1.2 % | 165 | 5.1 | -1.1 % | 166 | 28.3 | -1.6 % | 167 | 30.0 | -1.2 % | 168 | 23.7 | -1.6 % | 169 | 24.2 | -0.6 % | 170 | 26.1 | -0.6 % | 171 | 27.9 | -1.2 % | 172 | 11.4 | -0.4 % | 173 | 15.5 | -1.2 % | 174 | 17.1 | -1.2 % | 175 | 24.2 | -1.0 % | 176 | 20.5 | -0.9 % | 177 | 29.3 | -0.8 % | 178 | 19.3 | -0.9 % | 179 | 13.4 | -1.0 % | 180 | 14.6 | -0.9 % | 181 | 21.8 | -1.2 % | 182 | 21.2 | -0.9 % | 183 | 13.5 | -1.2 % | 184 | 11.0 | -0.8 % | 185 | 11.6 | -1.0 % | 186 | 12.0 | -1.2 % | 187 | 12.7 | -1.2 % | 188 | 17.1 | -0.8 % | 189 | 14.1 | -0.7 % | 190 | 12.5 | -0.6 % | 191 | 12.9 | -0.4 % | 192 | 1.3 | -0.5 % | 193 | 12.4 | 1.3 % | 194 | 16.4 | 1.0 % | 195 | 18.3 | 1.2 % | 196 | 25.4 | -0.5 % | 197 | 13.8 | -0.2 % | 198 | 17.3 | 1.8 % | 199 | 16.5 | 1.3 % | 200 | 15.5 | 1.0 % | 201 | 20.0 | 1.0 % | 202 | 15.7 | 1.2 % | 203 | 18.8 | 1.5 % | 204 | 26.1 | -1.1 % | 205 | 25.4 | 1.0 % | 206 | 25.4 | -0.1 % | 207 | 10.9 | -0.2 % | 208 | 24.3 | -0.4 % | 209 | 28.8 | -0.5 % | 210 | 30.3 | -0.5 % | 211 | 21.2 | 2.2 % | 212 | 22.4 | 2.2 % | 213 | 3.1 | 2.8 % | 214 | 23.2 | -0.6 % | 215 | 21.4 | -0.9 % | 216 | 22.2 | 1.2 % | 217 | 18.5 | -1.2 % | 218 | 23.2 | -1.0 % | 219 | 24.0 | 1.6 % | 220 | 22.4 | 1.8 % | 221 | 19.5 | 1.8 % | 222 | 22.8 | 1.7 % | 223 | 22.1 | 1.4 % | 224 | 22.2 | 1.1 % | 225 | 19.0 | 1.2 % | 226 | 8.9 | 1.6 % | 227 | 24.7 | -0.4 % | 228 | 24.8 | 1.4 % | 229 | 24.0 | 1.4 % | 230 | 1.7 | -2.0 % | 231 | 19.5 | -2.7 % | 232 | 16.4 | 2.5 % | 233 | 24.7 | -1.2 % | 234 | 25.5 | 1.3 % | 235 | 30.5 | -1.1 % | 236 | 27.1 | -0.8 % | 237 | 22.5 | 1.3 % | 238 | 18.1 | -2.4 % | 239 | 37.9 | -1.7 % | 240 | 30.0 | -0.6 % | 241 | 29.5 | -1.1 % | 242 | 33.0 | -1.0 % | 243 | 26.9 | -2.0 % | 244 | 35.6 | -1.1 % | 245 | 32.7 | -0.7 % | 246 | 22.9 | 2.0 % | 247 | 24.3 | 2.0 % | 248 | 29.0 | -0.8 % | 249 | 28.6 | -0.6 % | 250 | 17.8 | -0.7 % | 251 | 16.1 | -1.0 % | 252 | 18.1 | -1.0 % | 253 | 23.4 | -0.6 % | 254 | 3.7 | 1.3 % | 255 | 2.0 | -0.4 % | 256 | 17.7 | 1.0 % | 257 | 19.4 | -0.2 % | 258 | 16.7 | -0.3 % | 259 | 17.1 | -0.4 % | 260 | 22.8 | 1.0 % | 261 | 23.4 | -0.4 % | 262 | 21.6 | 1.5 % | 263 | 22.0 | 2.0 % | 264 | 21.7 | 1.0 % | 265 | 23.1 | 1.0 % | 266 | 18.3 | 1.7 % | 267 | 16.4 | 1.8 % | 268 | 21.8 | 1.6 % | 269 | 21.6 | 2.2 % | 270 | 24.3 | -0.8 % | 271 | 28.3 | -3.8 % | 272 | 1.7 | 2.3 % | 273 | 10.2 | 2.6 % | 274 | 9.7 | 2.3 % | 275 | 17.7 | 1.8 % | 276 | 20.8 | -3.6 % | 277 | 14.3 | 4.9 % | 278 | 43.9 | -5.3 % | 279 | 27.3 | -2.7 % | 280 | 22.1 | -4.6 % | 281 | 19.1 | 3.3 % | 282 | 32.1 | -3.4 % | 283 | 26.7 | -1.0 % | 284 | 28.1 | -1.1 % | 285 | 30.8 | -1.0 % | 286 | 23.2 | 2.3 % | 287 | 20.7 | 3.2 % | 288 | 10.7 | 5.1 % | 289 | 17.1 | 1.9 % | 290 | 9.0 | -4.1 % | 291 | 30.8 | -2.1 % | 292 | 24.3 | -0.8 % | 293 | 20.6 | 4.0 % | 294 | 27.3 | -1.9 % | 295 | 1.6 | 4.3 % | 296 | 13.7 | -2.8 % | 297 | 21.7 | -1.8 % | 298 | 13.9 | 2.0 % | 299 | 11.0 | 3.2 % | 300 | 8.1 | 2.7 % | 301 | 17.5 | 5.0 % | 302 | 10.7 | 4.8 % | 303 | 19.3 | -4.2 % | 304 | 11.0 | 5.0 % | 305 | 10.2 | 7.0 % | 306 | 7.0 | 5.2 % | 307 | 9.5 | 4.2 % | 308 | 5.1 | 5.5 % | 309 | 9.8 | 4.4 % | 310 | 11.7 | 3.9 % | 311 | 5.3 | 6.2 % | 312 | 7.9 | 5.6 % | 313 | 3.1 | 5.3 % | 314 | 8.1 | 4.4 % | 315 | 6.1 | 5.0 % | 316 | 12.5 | 3.4 % | 317 | 12.5 | 5.0 % | 318 | 7.9 | 6.1 % | 319 | 11.3 | 4.5 % | 320 | 5.7 | -5.0 % | 321 | 36.7 | -4.5 % | 322 | 39.1 | -4.9 % | 323 | 43.4 | -4.9 % | 324 | 37.5 | -5.6 % | 325 | 41.4 | -4.8 % | 326 | 37.1 | -6.1 % | 327 | 43.4 | -5.1 % | 328 | 42.4 | -5.7 % | 329 | 37.5 | -5.3 % | 330 | 43.9 | -6.3 % | 331 | 36.0 | -3.7 % | 332 | 5.2 | 6.0 % | 333 | 2.1 | 5.5 % | 334 | 15.9 | -2.7 % | 335 | 11.2 | -4.8 % | 336 | 13.3 | 3.7 % | 337 | 27.7 | -3.6 % | 338 | 15.0 | -0.9 % | 339 | 6.4 | -2.0 % | 340 | 19.8 | 2.8 % | 341 | 17.1 | -5.0 % | 342 | 4.9 | -1.9 % | 343 | 14.6 | -3.0 % | 344 | 1.2 | 4.3 % | 345 | 11.7 | 5.2 % | 346 | 19.7 | 5.8 % | 347 | 24.3 | -4.0 % | 348 | 34.6 | -3.9 % | 349 | 26.1 | -3.2 % | 350 | 9.9 | 4.3 % | 351 | 9.2 | 5.0 % | 352 | 20.1 | -1.8 % | 353 | 33.0 | -2.5 % | 354 | 26.9 | -1.8 % | 355 | 13.5 | 5.3 % | 356 | 18.5 | -4.4 % | 357 | 14.5 | -3.7 % | 358 | 22.6 | -2.9 % | 359 | 13.3 | 4.7 % | 360 | 14.0 | -4.6 % | 361 | 12.9 | 3.4 % | 362 | 43.9 | -5.3 % | 363 | 40.4 | -6.3 % | 364 | 30.3 | -3.2 % | 365 | 25.2 | -3.1 % | 366 | 22.9 | -2.6 % | 367 | 13.9 | 3.7 % | 368 | 25.7 | -3.0 % | 369 | 8.8 | 5.2 % | 370 | 9.6 | 5.5 % | 371 | 43.4 | -5.6 % | 372 | 40.9 | -5.5 % | 373 | 13.1 | -0.8 % | 374 | 24.3 | -0.4 % | 375 | 5.1 | -0.9 % | 376 | 13.7 | 2.0 % | 377 | 27.9 | -0.6 % | 378 | 25.7 | -0.6 % | 379 | 26.5 | -1.1 % | 380 | 8.6 | -0.7 % | 381 | 17.2 | -0.5 % | 382 | 1.8 | -0.4 % | 383 | 14.5 | 1.1 % | 384 | 22.4 | 1.0 % | 385 | 21.2 | 3.4 % | 386 | 18.4 | -0.2 % | 387 | 22.0 | -2.3 % | 388 | 24.0 | -2.2 % | 389 | 11.3 | 6.2 % | 390 | 29.5 | -2.0 % | 391 | 11.0 | 4.4 % | 392 | 24.2 | -3.9 % | 393 | 29.3 | -3.4 % | 394 | 16.5 | 5.2 % | 395 | 25.4 | -4.1 % | 396 | 10.6 | 8.0 % | 397 | 20.3 | -3.3 % | 398 | 15.0 | 6.5 % | 399 | 35.6 | -3.1 % | 400 | 21.4 | 3.0 % | 401 | 19.7 | -2.1 % | 402 | 25.5 | -1.7 % | 403 | 19.7 | 3.0 % | 404 | 11.1 | -2.3 % | 405 | 24.8 | -2.5 % | 406 | 21.7 | -0.9 % | 407 | 25.7 | -1.1 % | 408 | 3.6 | 3.2 % | 409 | 22.8 | -1.0 % | 410 | 15.1 | 2.8 % | 411 | 15.2 | 3.6 % | 412 | 45.6 | -4.7 % | 413 | 25.7 | -1.0 % | 414 | 21.3 | -0.6 % | 415 | 13.3 | 1.8 % | 416 | 27.7 | -0.8 % | 417 | 21.4 | -0.7 % | 418 | 26.5 | -0.6 % | 419 | 22.8 | -0.2 % | 420 | 22.9 | 1.0 % | 421 | 22.4 | -0.1 % | 422 | 24.7 | 1.0 % | 423 | 23.2 | -0.1 % | 424 | 2.8 | 1.0 % | 425 | 3.8 | 2.8 % | 426 | 24.5 | -0.1 % | 427 | 28.1 | -1.1 % | 428 | 19.3 | -0.2 % | 429 | 13.0 | -0.2 % | 430 | 23.8 | -0.2 % | 431 | 25.7 | -0.1 % | 432 | 21.2 | -0.4 % | 433 | 27.3 | -0.4 % | 434 | 21.4 | -0.7 % | 435 | 26.1 | -0.3 % | 436 | 28.6 | -0.4 % | 437 | 28.1 | 1.0 % | 438 | 27.7 | 1.0 % | 439 | 13.4 | -0.2 % | 440 | 21.4 | -0.5 % | 441 | 26.1 | -0.3 % | 442 | 16.7 | -0.4 % | 443 | 21.3 | -0.4 % | 444 | 20.6 | -0.6 % | 445 | 26.7 | -0.3 % | 445.2 | 17.1 | 1.0 % |
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