10.2 km | 00:55:36 | 05:26/km日期: 2022-09-15 05:03 - 平均心率: 146 - 卡路里: 547 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 05'36" / 05'41" / 05'33" / 05'27" / 05'20" / 05'19" / 05'15" / 05'16" / 05'17" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'19" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'16" | 00:43'27" |
| 9 | 05'17" | 00:48'44" |
| 10 | 05'21" | 00:54'05" |
| 10.2 | 05'15" | 00:55'12" |
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