20.0 km | 01:58:28 | 05:55/km日期: 2022-09-14 05:43 - 平均心率: 145 - 卡路里: 1315 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 06'18" / 05'42" / 05'37" / 06'13" / 06'04" / 08'16" / 06'08" / 05'42" / 05'50" / 06'11" / 05'52" / 05'36" / 05'45" / 05'28" / 06'57" / 05'31" / 05'23" / 05'35" / 05'15" / 04'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'27") | 1000 / 1000 |
2 | | 05'40" (+00'44") | 1000 / 2000 |
3 | | 05'37" (+00'41") | 1000 / 3000 |
4 | | 06'12" (+01'16") | 1000 / 4000 |
5 | | 06'03" (+01'07") | 1000 / 5000 |
6 | | 08'16" (+03'20") | 1000 / 6000 |
7 | | 06'08" (+01'12") | 1000 / 7000 |
8 | | 05'41" (+00'45") | 1000 / 8000 |
9 | | 05'49" (+00'53") | 1000 / 9000 |
10 | | 06'11" (+01'15") | 1000 / 10000 |
11 | | 05'51" (+00'55") | 1000 / 11000 |
12 | | 05'36" (+00'40") | 1000 / 12000 |
13 | | 05'45" (+00'49") | 1000 / 13000 |
14 | | 05'27" (+00'31") | 1000 / 14000 |
15 | | 06'56" (+02'00") | 1000 / 15000 |
16 | | 05'31" (+00'35") | 1000 / 16000 |
17 | | 05'22" (+00'26") | 1000 / 17000 |
18 | | 05'35" (+00'39") | 1000 / 18000 |
19 | | 05'14" (+00'18") | 1000 / 19000 |
20 | | 04'56" | 1000 / 20000 |
21 | | 04'50" | 12 / 20012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 :
372.96 km NIKE react infinity run fk 2 累積 :
210.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'42" | 00:12'00" |
3 | 05'37" | 00:17'37" |
4 | 06'13" | 00:23'50" |
5 | 06'04" | 00:29'54" |
6 | 08'16" | 00:38'10" |
7 | 06'08" | 00:44'18" |
8 | 05'42" | 00:50'00" |
9 | 05'50" | 00:55'50" |
10 | 06'11" | 01:02'01" |
11 | 05'52" | 01:07'53" |
12 | 05'36" | 01:13'29" |
13 | 05'45" | 01:19'14" |
14 | 05'28" | 01:24'42" |
15 | 06'57" | 01:31'39" |
16 | 05'31" | 01:37'10" |
17 | 05'23" | 01:42'33" |
18 | 05'35" | 01:48'08" |
19 | 05'15" | 01:53'23" |
20 | 04'57" | 01:58'20" |
20.0 | 03'55" | 01:58'23" |