8.8 km | 01:10:11 | 07:59/km日期: 2022-09-12 15:10 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 152
Pace: 08'16" / 08'04" / 08'26" / 08'13" / 07'55" / 08'02" / 07'53" / 07'36" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 501 / 501 |
| 2 | | 01:19'39" (+15'27") | 18 / 520 |
| 3 | | 05'22" (+01'10") | 463 / 983 |
| 4 | | 01:40'16" (+36'04") | 14 / 998 |
| 5 | | 05'24" (+01'12") | 458 / 1457 |
| 6 | | 01:03'33" (+59'21") | 23 / 1480 |
| 7 | | 05'05" (+00'53") | 487 / 1968 |
| 8 | | 01:25'04" (+20'52") | 17 / 1986 |
| 9 | | 06'12" (+02'00") | 417 / 2403 |
| 10 | | 01:22'55" (+18'43") | 18 / 2421 |
| 11 | | 05'36" (+01'24") | 433 / 2854 |
| 12 | | 01:25'34" (+21'22") | 17 / 2872 |
| 13 | | 05'18" (+01'06") | 460 / 3332 |
| 14 | | 01:32'15" (+28'03") | 16 / 3349 |
| 15 | | 05'40" (+01'28") | 431 / 3780 |
| 16 | | 56'55" (+52'43") | 26 / 3806 |
| 17 | | 05'13" (+01'01") | 465 / 4271 |
| 18 | | 01:02'02" (+57'50") | 24 / 4296 |
| 19 | | 05'06" (+00'54") | 474 / 4770 |
| 20 | | 53'31" (+49'19") | 28 / 4798 |
| 21 | | 05'11" (+00'59") | 447 / 5245 |
| 22 | | 01:21'49" (+17'37") | 18 / 5263 |
| 23 | | 05'13" (+01'01") | 442 / 5706 |
| 24 | | 01:09'36" (+05'24") | 21 / 5728 |
| 25 | | 05'29" (+01'17") | 422 / 6150 |
| 26 | | 01:10'45" (+06'33") | 21 / 6171 |
| 27 | | 05'06" (+00'54") | 453 / 6625 |
| 28 | | 01:23'14" (+19'02") | 18 / 6643 |
| 29 | | 05'02" (+00'50") | 455 / 7098 |
| 30 | | 01:15'54" (+11'42") | 19 / 7118 |
| 31 | | 04'40" (+00'28") | 485 / 7603 |
| 32 | | 01:12'40" (+08'28") | 20 / 7624 |
| 33 | | 04'50" (+00'38") | 468 / 8092 |
| 34 | | 01:22'41" (+18'29") | 18 / 8111 |
| 35 | | 04'12" | 539 / 8650 |
| 36 | | 12'08" (+07'56") | 123 / 8773 |
| 37 | | 37'40" (+33'28") | 4 / 8778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'04" | 00:16'20" |
| 3 | 08'26" | 00:24'46" |
| 4 | 08'13" | 00:32'59" |
| 5 | 07'55" | 00:40'54" |
| 6 | 08'02" | 00:48'56" |
| 7 | 07'53" | 00:56'49" |
| 8 | 07'36" | 01:04'25" |
| 8.8 | 07'25" | 01:10'12" |
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