13.3 km | 01:31:44 | 06:52/km日期: 2022-09-13 19:15 - 平均心率: 147 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 05'40" / 26'44" / 05'24" / 04'41" / 04'43" / 04'55" / 04'44" / 04'46" / 04'47" / 04'56" / 04'49" / 04'40" / 07'47" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+01'07") | 264 / 1264 |
| 3 | | 33'38" (+29'00") | 768 / 2032 |
| 4 | | 04'48" (+00'10") | 1000 / 3032 |
| 5 | | 04'44" (+00'06") | 1000 / 4032 |
| 6 | | 04'43" (+00'05") | 1000 / 5032 |
| 7 | | 04'50" (+00'12") | 1000 / 6032 |
| 8 | | 04'50" (+00'12") | 1000 / 7032 |
| 9 | | 04'44" (+00'06") | 1000 / 8032 |
| 10 | | 04'46" (+00'08") | 1000 / 9032 |
| 11 | | 04'53" (+00'15") | 1000 / 10032 |
| 12 | | 04'51" (+00'13") | 1000 / 11032 |
| 13 | | 04'39" (+00'01") | 1000 / 12032 |
| 14 | | 21'38" (+17'00") | 184 / 12216 |
| 15 | | 04'38" | 1000 / 13216 |
| 16 | | 17'46" (+13'08") | 123 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 261.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 26'44" | 00:32'24" |
| 3 | 05'24" | 00:37'48" |
| 4 | 04'41" | 00:42'29" |
| 5 | 04'43" | 00:47'12" |
| 6 | 04'55" | 00:52'07" |
| 7 | 04'44" | 00:56'51" |
| 8 | 04'46" | 01:01'37" |
| 9 | 04'47" | 01:06'24" |
| 10 | 04'56" | 01:11'20" |
| 11 | 04'49" | 01:16'09" |
| 12 | 04'40" | 01:20'49" |
| 13 | 07'47" | 01:28'36" |
| 13.3 | 09'17" | 01:31'46" |
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