21.0 km | 02:51:44 | 08:09/km日期: 2015-09-27 05:00 - 地點: 新月橋、中正橋 - 天氣: 晴 - 卡路里: 1212 Cal - 總步數: 26022 - 平均步頻: 151 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 70%
Pace: 08'11" / 06'48" / 06'40" / 07'08" / 07'51" / 07'25" / 07'43" / 07'39" / 07'31" / 09'02" / 11'57" / 07'31" / 07'43" / 07'32" / 07'32" / 09'21" / 09'26" / 07'31" / 07'14" / 07'40" / 12'00" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+01'33") | 1003 / 1003 | 163 / 74 |
| 2 | | 06'48" (+00'12") | 1008 / 2012 | 176 / 83 |
| 3 | | 06'36" | 1008 / 3020 | 177 / 85 |
| 4 | | 07'02" (+00'26") | 1003 / 4024 | 175 / 80 |
| 5 | | 07'49" (+01'13") | 1003 / 5028 | 161 / 79 |
| 6 | | 07'26" (+00'50") | 1006 / 6035 | 173 / 77 |
| 7 | | 07'38" (+01'02") | 1007 / 7042 | 171 / 76 |
| 8 | | 07'35" (+00'59") | 1008 / 8051 | 170 / 77 |
| 9 | | 07'28" (+00'52") | 1006 / 9057 | 171 / 78 |
| 10 | | 08'58" (+02'22") | 1006 / 10063 | 143 / 77 |
| 11 | | 11'54" (+05'18") | 1003 / 11067 | 118 / 71 |
| 12 | | 07'30" (+00'54") | 1001 / 12069 | 169 / 78 |
| 13 | | 07'40" (+01'04") | 1005 / 13074 | 169 / 76 |
| 14 | | 07'30" (+00'54") | 1003 / 14078 | 169 / 78 |
| 15 | | 07'32" (+00'56") | 1008 / 15086 | 170 / 78 |
| 16 | | 09'15" (+02'39") | 1002 / 16088 | 134 / 80 |
| 17 | | 09'24" (+02'48") | 1006 / 17095 | 117 / 90 |
| 18 | | 07'28" (+00'52") | 1001 / 18096 | 171 / 77 |
| 19 | | 07'14" (+00'38") | 1007 / 19104 | 173 / 79 |
| 20 | | 07'40" (+01'04") | 1007 / 20112 | 155 / 83 |
| 21 | | 11'50" (+05'14") | 1006 / 21118 | 47 / 177 |
愛跑者週日團練，河濱自行車道輕鬆跑，半馬入袋是ㄧ定要的，一行15人享受假日休閒時光。
9月累積里程 : 458.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'48" | 00:14'59" |
| 3 | 06'40" | 00:21'39" |
| 4 | 07'08" | 00:28'47" |
| 5 | 07'51" | 00:36'38" |
| 6 | 07'25" | 00:44'03" |
| 7 | 07'43" | 00:51'46" |
| 8 | 07'39" | 00:59'25" |
| 9 | 07'31" | 01:06'56" |
| 10 | 09'02" | 01:15'58" |
| 11 | 11'57" | 01:27'55" |
| 12 | 07'31" | 01:35'26" |
| 13 | 07'43" | 01:43'09" |
| 14 | 07'32" | 01:50'41" |
| 15 | 07'32" | 01:58'13" |
| 16 | 09'21" | 02:07'34" |
| 17 | 09'26" | 02:17'00" |
| 18 | 07'31" | 02:24'31" |
| 19 | 07'14" | 02:31'45" |
| 20 | 07'40" | 02:39'25" |
| 21 | 12'00" | 02:51'25" |
| 21.0 | 08'46" | 02:51'44" |
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