16.0 km | 01:20:15 | 05:00/km日期: 2022-09-10 05:45 - 地點: 國體操場 - 天氣: 晴 - 平均心率: 175 - 卡路里: 951 Cal - 總步數: 14886 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'05" / 05'29" / 05'15" / 05'02" / 04'39" / 04'52" / 05'11" / 04'56" / 04'39" / 04'38" / 04'53" / 05'00" / 04'58" / 04'41" / 04'38" / 04'57" / 136'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 | 173 / 110 |
| 2 | | 05'55" (+01'19") | 1000 / 2001 | 174 / 96 |
| 3 | | 05'40" (+01'04") | 472 / 2473 | 173 / 101 |
| 4 | | 05'17" (+00'41") | 397 / 2870 | 180 / 104 |
| 5 | | 05'11" (+00'35") | 404 / 3275 | 182 / 105 |
| 6 | | 05'05" (+00'29") | 402 / 3677 | 183 / 107 |
| 7 | | 04'40" (+00'04") | 402 / 4080 | 186 / 114 |
| 8 | | 04'40" (+00'04") | 406 / 4486 | 186 / 114 |
| 9 | | 04'39" (+00'03") | 404 / 4891 | 190 / 112 |
| 10 | | 04'52" (+00'16") | 393 / 5284 | 186 / 109 |
| 11 | | 05'03" (+00'27") | 398 / 5683 | 185 / 106 |
| 12 | | 05'10" (+00'34") | 406 / 6089 | 185 / 104 |
| 13 | | 05'15" (+00'39") | 396 / 6486 | 184 / 103 |
| 14 | | 05'07" (+00'31") | 400 / 6887 | 186 / 104 |
| 15 | | 05'03" (+00'27") | 405 / 7292 | 185 / 106 |
| 16 | | 05'01" (+00'25") | 395 / 7687 | 187 / 106 |
| 17 | | 04'36" | 397 / 8084 | 190 / 113 |
| 18 | | 04'43" (+00'07") | 402 / 8487 | 189 / 111 |
| 19 | | 04'43" (+00'07") | 405 / 8892 | 189 / 111 |
| 20 | | 04'44" (+00'08") | 403 / 9296 | 189 / 110 |
| 21 | | 04'41" (+00'05") | 401 / 9698 | 190 / 112 |
| 22 | | 04'47" (+00'11") | 397 / 10095 | 188 / 110 |
| 23 | | 04'54" (+00'18") | 411 / 10506 | 188 / 108 |
| 24 | | 05'06" (+00'30") | 397 / 10904 | 186 / 104 |
| 25 | | 05'05" (+00'29") | 402 / 11307 | 185 / 105 |
| 26 | | 05'02" (+00'26") | 399 / 11706 | 188 / 105 |
| 27 | | 04'58" (+00'22") | 405 / 12112 | 188 / 106 |
| 28 | | 04'59" (+00'23") | 801 / 12914 | 188 / 106 |
| 29 | | 04'39" (+00'03") | 404 / 13318 | 192 / 111 |
| 30 | | 04'45" (+00'09") | 399 / 13717 | 191 / 109 |
| 31 | | 04'40" (+00'04") | 406 / 14123 | 191 / 111 |
| 32 | | 04'43" (+00'07") | 406 / 14530 | 192 / 110 |
| 33 | | 04'46" (+00'10") | 404 / 14934 | 192 / 108 |
| 34 | | 04'56" (+00'20") | 401 / 15336 | 189 / 106 |
| 35 | | 05'01" (+00'25") | 401 / 15738 | 188 / 105 |
| 36 | | 04'46" (+00'10") | 272 / 16010 | 190 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
170.26 km 
Nike ZoomX VaporFly NEXT%2 累積 :
768.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'29" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'39" | 00:25'30" |
| 6 | 04'52" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 04'56" | 00:40'29" |
| 9 | 04'39" | 00:45'08" |
| 10 | 04'38" | 00:49'46" |
| 11 | 04'53" | 00:54'39" |
| 12 | 05'00" | 00:59'39" |
| 13 | 04'58" | 01:04'37" |
| 14 | 04'41" | 01:09'18" |
| 15 | 04'38" | 01:13'56" |
| 16 | 04'57" | 01:18'53" |
| 16.0 | 116'48" | 01:20'15" |
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