22.2 km | 02:12:37 | 05:57/km日期: 2013-06-19 17:53 - 總爬升: 332 m - 地點: 體育場~~虎山岩~~虎崗路~~體育場 - 天氣: 熱 - 平均心率: 73 - 卡路里: 1247 Cal - 溫度: 32°C - 濕度: 46%
Pace: 05'53" / 06'31" / 05'24" / 05'16" / 05'45" / 06'27" / 07'25" / 05'56" / 06'18" / 05'24" / 05'39" / 05'27" / 05'16" / 05'52" / 06'05" / 06'18" / 06'46" / 06'43" / 05'58" / 05'24" / 05'11" / 05'23" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1003 / 1003 |
| 2 | | 06'31" (+01'21") | 1008 / 2012 |
| 3 | | 05'21" (+00'11") | 995 / 3007 |
| 4 | | 05'16" (+00'06") | 1004 / 4012 |
| 5 | | 05'46" (+00'36") | 1012 / 5025 |
| 6 | | 06'26" (+01'16") | 1000 / 6025 |
| 7 | | 07'25" (+02'15") | 999 / 7025 |
| 8 | | 05'57" (+00'47") | 1003 / 8029 |
| 9 | | 06'17" (+01'07") | 1006 / 9035 |
| 10 | | 05'22" (+00'12") | 1004 / 10040 |
| 11 | | 05'37" (+00'27") | 1014 / 11054 |
| 12 | | 05'27" (+00'17") | 1009 / 12064 |
| 13 | | 05'19" (+00'09") | 1003 / 13067 |
| 14 | | 05'50" (+00'40") | 1000 / 14067 |
| 15 | | 06'04" (+00'54") | 996 / 15063 |
| 16 | | 06'20" (+01'10") | 1009 / 16073 |
| 17 | | 06'45" (+01'35") | 1000 / 17073 |
| 18 | | 06'44" (+01'34") | 1004 / 18078 |
| 19 | | 05'52" (+00'42") | 1007 / 19085 |
| 20 | | 05'18" (+00'08") | 1014 / 20099 |
| 21 | | 05'10" | 999 / 21099 |
| 22 | | 05'36" (+00'26") | 1004 / 22103 |
| 23 | | 06'36" (+01'26") | 242 / 22345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
271.89 km 
MIZUNO WAVE Rider 16 累積 :
1518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 05'24" | 00:17'48" |
| 4 | 05'16" | 00:23'04" |
| 5 | 05'45" | 00:28'49" |
| 6 | 06'27" | 00:35'16" |
| 7 | 07'25" | 00:42'41" |
| 8 | 05'56" | 00:48'37" |
| 9 | 06'18" | 00:54'55" |
| 10 | 05'24" | 01:00'19" |
| 11 | 05'39" | 01:05'58" |
| 12 | 05'27" | 01:11'25" |
| 13 | 05'16" | 01:16'41" |
| 14 | 05'52" | 01:22'33" |
| 15 | 06'05" | 01:28'38" |
| 16 | 06'18" | 01:34'56" |
| 17 | 06'46" | 01:41'42" |
| 18 | 06'43" | 01:48'25" |
| 19 | 05'58" | 01:54'23" |
| 20 | 05'24" | 01:59'47" |
| 21 | 05'11" | 02:04'58" |
| 22 | 05'23" | 02:10'21" |
| 22.2 | 09'48" | 02:12'37" |
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