6.4 km | 00:38:24 | 05:58/km日期: 2013-06-18 18:28 - 地點: 社頭運動公園 - 天氣: 悶熱 - 卡路里: 477 Cal - 溫度: 31°C - 濕度: 56%
Pace: 06'06" / 05'55" / 05'47" / 05'26" / 06'17" / 06'12" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'31") | 398 / 398 |
| 2 | | 06'21" (+01'07") | 406 / 805 |
| 3 | | 06'11" (+00'57") | 398 / 1204 |
| 4 | | 06'04" (+00'50") | 400 / 1604 |
| 5 | | 05'35" (+00'21") | 402 / 2007 |
| 6 | | 05'47" (+00'33") | 408 / 2415 |
| 7 | | 05'46" (+00'32") | 401 / 2816 |
| 8 | | 05'39" (+00'25") | 403 / 3220 |
| 9 | | 05'33" (+00'19") | 398 / 3618 |
| 10 | | 05'14" | 397 / 4016 |
| 11 | | 05'57" (+00'43") | 405 / 4421 |
| 12 | | 06'32" (+01'18") | 405 / 4827 |
| 13 | | 06'28" (+01'14") | 404 / 5231 |
| 14 | | 06'12" (+00'58") | 392 / 5623 |
| 15 | | 06'01" (+00'47") | 409 / 6033 |
| 16 | | 06'20" (+01'06") | 397 / 6430 |
6月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 06'17" | 00:29'31" |
| 6 | 06'12" | 00:35'43" |
| 6.4 | 06'13" | 00:38'24" |
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