10.7 km | 01:07:09 | 06:17/km日期: 2015-09-23 05:01 - 地點: 三重河堤 - 天氣: 晴 - 卡路里: 576 Cal - 總步數: 11950 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'00" / 05'52" / 05'58" / 06'09" / 06'39" / 06'40" / 06'24" / 06'24" / 06'23" / 06'20" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'08") | 1001 / 1001 | 178 / 93 |
| 2 | | 05'51" | 1000 / 2001 | 182 / 93 |
| 3 | | 05'57" (+00'06") | 1002 / 3004 | 181 / 92 |
| 4 | | 06'08" (+00'17") | 1002 / 4007 | 179 / 90 |
| 5 | | 06'39" (+00'48") | 1009 / 5017 | 178 / 84 |
| 6 | | 06'35" (+00'44") | 1000 / 6018 | 172 / 87 |
| 7 | | 06'25" (+00'34") | 1005 / 7023 | 176 / 88 |
| 8 | | 06'22" (+00'31") | 1004 / 8027 | 178 / 87 |
| 9 | | 06'20" (+00'29") | 1006 / 9033 | 178 / 88 |
| 10 | | 06'15" (+00'24") | 1000 / 10033 | 177 / 89 |
| 11 | | 06'28" (+00'37") | 668 / 10702 | 171 / 89 |
9月累積里程 : 241.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'09" | 00:23'59" |
| 5 | 06'39" | 00:30'38" |
| 6 | 06'40" | 00:37'18" |
| 7 | 06'24" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 06'23" | 00:56'29" |
| 10 | 06'20" | 01:02'49" |
| 10.7 | 06'28" | 01:07'09" |
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