20.0 km | 02:41:25 | 08:04/km日期: 2022-09-04 15:13 - 平均心率: 121 - 卡路里: 768 Cal - 平均步頻: 166
Pace: 13'25" / 07'42" / 08'02" / 07'34" / 07'30" / 06'56" / 06'44" / 06'49" / 06'55" / 06'59" / 09'35" / 07'02" / 07'00" / 06'53" / 07'05" / 10'43" / 07'19" / 07'18" / 07'09" / 13'07" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+06'38") | 1000 / 1000 |
| 2 | | 07'42" (+00'58") | 1000 / 2000 |
| 3 | | 08'02" (+01'18") | 1000 / 3000 |
| 4 | | 07'34" (+00'50") | 1000 / 4000 |
| 5 | | 07'29" (+00'45") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 06'48" (+00'04") | 1000 / 8000 |
| 9 | | 06'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'58" (+00'14") | 1000 / 10000 |
| 11 | | 09'34" (+02'50") | 1000 / 11000 |
| 12 | | 07'02" (+00'18") | 1000 / 12000 |
| 13 | | 07'00" (+00'16") | 1000 / 13000 |
| 14 | | 06'52" (+00'08") | 1000 / 14000 |
| 15 | | 07'04" (+00'20") | 1000 / 15000 |
| 16 | | 10'16" (+03'32") | 1000 / 16000 |
| 17 | | 07'19" (+00'35") | 1000 / 17000 |
| 18 | | 07'17" (+00'33") | 1000 / 18000 |
| 19 | | 07'08" (+00'24") | 1000 / 19000 |
| 20 | | 13'07" (+06'23") | 1000 / 20000 |
| 21 | | 13'18" (+06'34") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 431.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'25" | 00:13'25" |
| 2 | 07'42" | 00:21'07" |
| 3 | 08'02" | 00:29'09" |
| 4 | 07'34" | 00:36'43" |
| 5 | 07'30" | 00:44'13" |
| 6 | 06'56" | 00:51'09" |
| 7 | 06'44" | 00:57'53" |
| 8 | 06'49" | 01:04'42" |
| 9 | 06'55" | 01:11'37" |
| 10 | 06'59" | 01:18'36" |
| 11 | 09'35" | 01:28'11" |
| 12 | 07'02" | 01:35'13" |
| 13 | 07'00" | 01:42'13" |
| 14 | 06'53" | 01:49'06" |
| 15 | 07'05" | 01:56'11" |
| 16 | 10'43" | 02:06'54" |
| 17 | 07'19" | 02:14'13" |
| 18 | 07'18" | 02:21'31" |
| 19 | 07'09" | 02:28'40" |
| 20 | 13'07" | 02:41'47" |
| 20.0 | 12'43" | 02:41'55" |
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