12.8 km | 01:26:43 | 06:45/km日期: 2015-09-21 18:03 - 卡路里: 813 Cal - 溫度: 29°C - 濕度: 79%
Pace: 09'05" / 07'26" / 07'02" / 06'56" / 06'53" / 06'54" / 06'52" / 06'49" / 09'56" / 06'50" / 06'28" / 06'22" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'35") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 07'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'52" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'27") | 1000 / 8000 |
| 9 | | 06'33" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'26" (+00'04") | 843 / 12843 |
9月累積里程 : 260.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'26" | 00:16'31" |
| 3 | 07'02" | 00:23'33" |
| 4 | 06'56" | 00:30'29" |
| 5 | 06'53" | 00:37'22" |
| 6 | 06'54" | 00:44'16" |
| 7 | 06'52" | 00:51'08" |
| 8 | 06'49" | 00:57'57" |
| 9 | 09'56" | 01:07'53" |
| 10 | 06'50" | 01:14'43" |
| 11 | 06'28" | 01:21'11" |
| 12 | 06'22" | 01:27'33" |
| 12.8 | 06'26" | 01:32'59" |
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