6.0 km | 00:33:18 | 05:32/km日期: 2015-09-23 19:42 - 卡路里: 341 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'45" / 05'21" / 05'45" / 05'41" / 05'20" / 05'23" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'32") | 400 / 400 |
| 2 | | 05'46" (+00'32") | 400 / 800 |
| 3 | | 05'28" (+00'14") | 400 / 1200 |
| 4 | | 05'26" (+00'12") | 400 / 1600 |
| 5 | | 05'18" (+00'04") | 400 / 2000 |
| 6 | | 05'31" (+00'17") | 400 / 2400 |
| 7 | | 05'46" (+00'32") | 400 / 2800 |
| 8 | | 05'46" (+00'32") | 400 / 3199 |
| 9 | | 05'38" (+00'24") | 400 / 3599 |
| 10 | | 05'49" (+00'35") | 400 / 3999 |
| 11 | | 05'29" (+00'15") | 400 / 4399 |
| 12 | | 05'19" (+00'05") | 400 / 4800 |
| 13 | | 05'14" | 400 / 5200 |
| 14 | | 05'26" (+00'12") | 400 / 5600 |
| 15 | | 05'19" (+00'05") | 400 / 6000 |
| 16 | | 04'38" | 13 / 6013 |
9月累積里程 :
176.88 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'45" | 00:16'51" |
| 4 | 05'41" | 00:22'32" |
| 5 | 05'20" | 00:27'52" |
| 6 | 05'23" | 00:33'15" |
| 6.0 | 05'00" | 00:33'19" |
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