11.0 km | 01:02:04 | 05:37/km日期: 2015-09-23 17:38 - 卡路里: 694 Cal - 溫度: 32°C - 濕度: 54%
Pace: 06'10" / 05'54" / 05'53" / 05'43" / 05'44" / 05'41" / 05'41" / 05'37" / 05'17" / 04'56" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'57") | 1000 / 3000 |
| 4 | | 05'43" (+00'47") | 1000 / 4000 |
| 5 | | 05'43" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'45") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'36" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'22" (+00'26") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 19 / 11019 |
9月累積里程 :
268.60 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'53" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'41" | 00:35'05" |
| 7 | 05'41" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 05'17" | 00:51'40" |
| 10 | 04'56" | 00:56'36" |
| 11 | 05'22" | 01:01'58" |
| 11.0 | 05'03" | 01:02'04" |
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