16.3 km | 01:30:44 | 05:33/km日期: 2022-09-03 14:46 - 平均心率: 151 - 卡路里: 931 Cal - 平均步頻: 174
Pace: 06'36" / 05'41" / 05'40" / 05'39" / 05'36" / 06'18" / 05'30" / 05'33" / 05'33" / 05'30" / 06'06" / 05'29" / 05'19" / 05'15" / 05'13" / 05'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'39" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'30" (+00'26") | 310 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
220.67 km 
Hoka Arahi 4 累積 :
559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'41" | 00:12'17" |
| 3 | 05'40" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'36" | 00:29'12" |
| 6 | 06'18" | 00:35'30" |
| 7 | 05'30" | 00:41'00" |
| 8 | 05'33" | 00:46'33" |
| 9 | 05'33" | 00:52'06" |
| 10 | 05'30" | 00:57'36" |
| 11 | 06'06" | 01:03'42" |
| 12 | 05'29" | 01:09'11" |
| 13 | 05'19" | 01:14'30" |
| 14 | 05'15" | 01:19'45" |
| 15 | 05'13" | 01:24'58" |
| 16 | 05'05" | 01:30'03" |
| 16.3 | 05'28" | 01:31'45" |
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