15.5 km | 01:44:30 | 06:44/km日期: 2015-09-23 20:31 - 總爬升: 207 m - 平均心率: 134 - 卡路里: 894 Cal
Pace: 00'08" / 00'04" / 05'42" / 06'11" / 06'20" / 09'35" / 06'02" / 07'00" / 07'27" / 07'58" / 07'12" / 07'21" / 12'34" / 07'14" / 06'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 06'59" (+01'05") | 1000 / 8000 |
| 9 | | 07'27" (+01'33") | 1000 / 9000 |
| 10 | | 07'43" (+01'49") | 1000 / 10000 |
| 11 | | 07'12" (+01'18") | 1000 / 11000 |
| 12 | | 07'20" (+01'26") | 1000 / 12000 |
| 13 | | 07'15" (+01'21") | 1000 / 13000 |
| 14 | | 07'14" (+01'20") | 1000 / 14000 |
| 15 | | 06'41" (+00'47") | 1000 / 15000 |
| 16 | | 06'47" (+00'53") | 483 / 15483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 221.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'04" | 00:00'12" |
| 3 | 05'42" | 00:05'54" |
| 4 | 06'11" | 00:12'05" |
| 5 | 06'20" | 00:18'25" |
| 6 | 09'35" | 00:28'00" |
| 7 | 06'02" | 00:34'02" |
| 8 | 07'00" | 00:41'02" |
| 9 | 07'27" | 00:48'29" |
| 10 | 07'58" | 00:56'27" |
| 11 | 07'12" | 01:03'39" |
| 12 | 07'21" | 01:11'00" |
| 13 | 12'34" | 01:23'34" |
| 14 | 07'14" | 01:30'48" |
| 15 | 06'42" | 01:37'30" |
| 15.5 | 06'47" | 01:40'47" |
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