14.0 km | 01:08:31 | 04:53/km日期: 2015-09-23 15:50 - 總爬升: 160 m - 卡路里: 929 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'48" / 07'44" / 04'28" / 04'25" / 04'36" / 05'26" / 05'02" / 04'28" / 04'36" / 04'39" / 04'43" / 04'27" / 04'50" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'30") | 1000 / 1000 |
| 2 | | 07'43" (+03'25") | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+01'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'43") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'27" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'31") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 03'20" | 10 / 14010 |
9月累積里程 : 118.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 07'44" | 00:12'32" |
| 3 | 04'28" | 00:17'00" |
| 4 | 04'25" | 00:21'25" |
| 5 | 04'36" | 00:26'01" |
| 6 | 05'26" | 00:31'27" |
| 7 | 05'02" | 00:36'29" |
| 8 | 04'28" | 00:40'57" |
| 9 | 04'36" | 00:45'33" |
| 10 | 04'39" | 00:50'12" |
| 11 | 04'43" | 00:54'55" |
| 12 | 04'27" | 00:59'22" |
| 13 | 04'50" | 01:04'12" |
| 14 | 04'18" | 01:08'30" |
| 14.0 | 03'19" | 01:08'32" |
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