7.8 km | 00:40:58 | 05:16/km日期: 2022-08-31 17:57 - 平均心率: 137 - 卡路里: 462 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 82%
Pace: 05'05" / 05'00" / 05'37" / 05'23" / 05'02" / 05'08" / 05'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 400 / 400 |
| 2 | | 04'57" (+00'03") | 400 / 800 |
| 3 | | 05'01" (+00'07") | 400 / 1200 |
| 4 | | 04'54" | 400 / 1600 |
| 5 | | 05'03" (+00'09") | 400 / 2000 |
| 6 | | 05'35" (+00'41") | 400 / 2400 |
| 7 | | 05'37" (+00'43") | 400 / 2800 |
| 8 | | 05'32" (+00'38") | 400 / 3199 |
| 9 | | 05'32" (+00'38") | 400 / 3599 |
| 10 | | 05'13" (+00'19") | 400 / 3999 |
| 11 | | 04'58" (+00'04") | 400 / 4399 |
| 12 | | 04'59" (+00'05") | 400 / 4800 |
| 13 | | 04'58" (+00'04") | 400 / 5200 |
| 14 | | 05'05" (+00'11") | 400 / 5600 |
| 15 | | 05'22" (+00'28") | 400 / 6000 |
| 16 | | 05'08" (+00'14") | 400 / 6400 |
| 17 | | 05'17" (+00'23") | 400 / 6800 |
| 18 | | 05'29" (+00'35") | 400 / 7200 |
| 19 | | 05'31" (+00'37") | 400 / 7600 |
| 20 | | 06'47" (+01'53") | 169 / 7769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'37" | 00:15'42" |
| 4 | 05'23" | 00:21'05" |
| 5 | 05'02" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'16" | 00:36'31" |
| 7.8 | 05'49" | 00:41'00" |
展開計圈分析
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