21.7 km | 02:12:42 | 06:07/km日期: 2022-09-02 04:54 - 平均心率: 177 - 卡路里: 930 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'44" / 05'53" / 06'02" / 06'19" / 05'32" / 05'52" / 05'40" / 05'55" / 05'50" / 05'47" / 07'26" / 06'41" / 05'55" / 06'34" / 05'37" / 05'37" / 06'11" / 06'08" / 06'13" / 05'45" / 05'44" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 :
93.89 km Nike Zoom Fly FK 累積 :
3918.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'53" | 00:12'37" |
3 | 06'02" | 00:18'39" |
4 | 06'19" | 00:24'58" |
5 | 05'32" | 00:30'30" |
6 | 05'52" | 00:36'22" |
7 | 05'40" | 00:42'02" |
8 | 05'55" | 00:47'57" |
9 | 05'50" | 00:53'47" |
10 | 05'47" | 00:59'34" |
11 | 07'26" | 01:07'00" |
12 | 06'41" | 01:13'41" |
13 | 05'55" | 01:19'36" |
14 | 06'34" | 01:26'10" |
15 | 05'37" | 01:31'47" |
16 | 05'37" | 01:37'24" |
17 | 06'11" | 01:43'35" |
18 | 06'08" | 01:49'43" |
19 | 06'13" | 01:55'56" |
20 | 05'45" | 02:01'41" |
21 | 05'44" | 02:07'25" |
21.7 | 07'46" | 02:12'42" |