10.2 km | 01:07:08 | 06:36/km日期: 2015-09-22 06:10 - 總爬升: 128 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'53" / 06'49" / 07'56" / 06'31" / 06'12" / 06'20" / 06'05" / 06'13" / 06'27" / 06'45" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1003 / 1003 |
| 2 | | 06'51" (+00'47") | 1011 / 2015 |
| 3 | | 07'51" (+01'47") | 1002 / 3017 |
| 4 | | 06'32" (+00'28") | 1012 / 4030 |
| 5 | | 06'13" (+00'09") | 1009 / 5039 |
| 6 | | 06'17" (+00'13") | 1006 / 6045 |
| 7 | | 06'04" | 1012 / 7058 |
| 8 | | 06'16" (+00'12") | 1004 / 8062 |
| 9 | | 06'25" (+00'21") | 1007 / 9070 |
| 10 | | 06'46" (+00'42") | 1000 / 10071 |
| 11 | | 06'20" (+00'16") | 78 / 10150 |
9月累積里程 : 338.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'49" | 00:13'42" |
| 3 | 07'56" | 00:21'38" |
| 4 | 06'31" | 00:28'09" |
| 5 | 06'12" | 00:34'21" |
| 6 | 06'20" | 00:40'41" |
| 7 | 06'05" | 00:46'46" |
| 8 | 06'13" | 00:52'59" |
| 9 | 06'27" | 00:59'26" |
| 10 | 06'45" | 01:06'11" |
| 10.2 | 06'19" | 01:07'08" |
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