7.1 km | 00:40:02 | 05:36/km日期: 2015-09-21 17:02 - 地點: 綠葉山莊 - 卡路里: 476 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'12" / 05'43" / 05'21" / 05'11" / 05'23" / 05'13" / 05'45" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1016 / 1016 |
| 2 | | 05'40" (+00'29") | 1007 / 2024 |
| 3 | | 05'21" (+00'10") | 1012 / 3037 |
| 4 | | 05'11" | 1005 / 4042 |
| 5 | | 05'23" (+00'12") | 1008 / 5051 |
| 6 | | 05'13" (+00'02") | 1003 / 6055 |
| 7 | | 05'39" (+00'28") | 1004 / 7060 |
| 8 | | 06'50" (+01'39") | 146 / 7206 |
9月累積里程 :
131.33 km 
Mizuno wave spacer dyna 累積 :
1669.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'23" | 00:27'50" |
| 6 | 05'13" | 00:33'03" |
| 7 | 05'45" | 00:38'48" |
| 7.1 | 08'37" | 00:40'02" |
展開計圈分析
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