10.2 km | 00:53:45 | 05:17/km日期: 2015-09-20 20:15 - 天氣: 晴朗 - 卡路里: 578 Cal - 總步數: 10402 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'35" / 05'15" / 05'14" / 05'11" / 05'15" / 05'18" / 05'14" / 05'13" / 05'23" / 05'18" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'23") | 1001 / 1001 | 187 / 95 |
2 | | 05'14" (+00'03") | 1000 / 2001 | 196 / 97 |
3 | | 05'12" (+00'01") | 1004 / 3006 | 192 / 99 |
4 | | 05'11" | 1006 / 4012 | 192 / 99 |
5 | | 05'12" (+00'01") | 1006 / 5019 | 192 / 99 |
6 | | 05'13" (+00'02") | 1004 / 6023 | 193 / 98 |
7 | | 05'14" (+00'03") | 1008 / 7031 | 193 / 98 |
8 | | 05'11" | 1005 / 8037 | 193 / 99 |
9 | | 05'19" (+00'08") | 1000 / 9037 | 195 / 96 |
10 | | 05'18" (+00'07") | 1009 / 10046 | 198 / 95 |
11 | | 04'55" | 155 / 10202 | 193 / 105 |
9月累積里程 :
216.39 km 赤足 型號 累積 :
1198.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'14" | 00:16'04" |
4 | 05'11" | 00:21'15" |
5 | 05'15" | 00:26'30" |
6 | 05'18" | 00:31'48" |
7 | 05'14" | 00:37'02" |
8 | 05'13" | 00:42'15" |
9 | 05'23" | 00:47'38" |
10 | 05'18" | 00:52'56" |
10.2 | 05'14" | 00:53'45" |