12.5 km | 01:12:56 | 05:50/km日期: 2015-09-20 15:30 - 卡路里: 901 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'37" / 06'10" / 05'44" / 05'57" / 07'11" / 07'27" / 05'32" / 05'22" / 05'32" / 05'37" / 05'51" / 22'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'09" (+00'47") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'50" (+00'28") | 1000 / 11000 |
| 12 | | 06'44" (+01'22") | 1000 / 12000 |
| 13 | | 06'30" (+01'08") | 472 / 12472 |
9月累積里程 : 214.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'10" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 07'11" | 00:30'39" |
| 6 | 07'27" | 00:38'06" |
| 7 | 05'32" | 00:43'38" |
| 8 | 05'22" | 00:49'00" |
| 9 | 05'32" | 00:54'32" |
| 10 | 05'37" | 01:00'09" |
| 11 | 05'51" | 01:06'00" |
| 12 | 22'08" | 01:28'08" |
| 12.5 | 06'31" | 01:31'13" |
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