20.0 km | 02:01:21 | 06:03/km日期: 2015-09-22 19:45 - 平均心率: 162 - 卡路里: 1063 Cal - 溫度: 28°C - 濕度: 60%
Pace: 06'59" / 06'42" / 06'20" / 06'29" / 06'17" / 06'00" / 05'50" / 05'46" / 05'56" / 08'28" / 05'26" / 05'46" / 05'50" / 05'45" / 10'32" / 05'36" / 05'33" / 05'43" / 05'42" / 05'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'37") | 1000 / 1000 |
| 2 | | 06'41" (+01'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'59") | 1000 / 3000 |
| 4 | | 06'29" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'55") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'50" (+00'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'34") | 1000 / 9000 |
| 10 | | 08'21" (+03'00") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 389 / 10389 |
| 12 | | 05'21" | 412 / 10802 |
| 13 | | 05'38" (+00'17") | 400 / 11202 |
| 14 | | 05'37" (+00'16") | 402 / 11605 |
| 15 | | 05'57" (+00'36") | 406 / 12011 |
| 16 | | 05'47" (+00'26") | 410 / 12421 |
| 17 | | 05'52" (+00'31") | 399 / 12821 |
| 18 | | 05'49" (+00'28") | 399 / 13220 |
| 19 | | 05'43" (+00'22") | 395 / 13616 |
| 20 | | 05'44" (+00'23") | 393 / 14010 |
| 21 | | 05'41" (+00'20") | 401 / 14411 |
| 22 | | 05'41" (+00'20") | 799 / 15211 |
| 23 | | 05'36" (+00'15") | 400 / 15611 |
| 24 | | 05'36" (+00'15") | 412 / 16023 |
| 25 | | 05'33" (+00'12") | 410 / 16434 |
| 26 | | 05'35" (+00'14") | 401 / 16835 |
| 27 | | 05'43" (+00'22") | 395 / 17231 |
| 28 | | 05'39" (+00'18") | 398 / 17629 |
| 29 | | 05'40" (+00'19") | 404 / 18034 |
| 30 | | 05'38" (+00'17") | 400 / 18435 |
| 31 | | 05'45" (+00'24") | 400 / 18836 |
| 32 | | 05'49" (+00'28") | 395 / 19231 |
| 33 | | 05'38" (+00'17") | 401 / 19633 |
| 34 | | 05'39" (+00'18") | 298 / 19932 |
| 35 | | 02'52" | 98 / 20030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'20" | 00:20'01" |
| 4 | 06'29" | 00:26'30" |
| 5 | 06'17" | 00:32'47" |
| 6 | 06'00" | 00:38'47" |
| 7 | 05'50" | 00:44'37" |
| 8 | 05'46" | 00:50'23" |
| 9 | 05'56" | 00:56'19" |
| 10 | 08'28" | 01:04'47" |
| 11 | 05'26" | 01:10'13" |
| 12 | 05'46" | 01:15'59" |
| 13 | 05'50" | 01:21'49" |
| 14 | 05'45" | 01:27'34" |
| 15 | 10'32" | 01:38'06" |
| 16 | 05'36" | 01:43'42" |
| 17 | 05'33" | 01:49'15" |
| 18 | 05'43" | 01:54'58" |
| 19 | 05'42" | 02:00'40" |
| 20 | 05'32" | 02:06'12" |
| 20.0 | 02'42" | 02:06'17" |
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