29.6 km | 03:06:39 | 06:18/km日期: 2012-11-18 06:12 - 平均心率: 145 - 卡路里: 2131 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'20" / 06'20" / 06'30" / 06'35" / 06'19" / 06'28" / 06'28" / 06'36" / 06'37" / 06'28" / 06'37" / 06'29" / 06'25" / 06'25" / 06'15" / 06'36" / 06'33" / 05'56" / 05'51" / 06'04" / 06'06" / 05'52" / 06'01" / 06'00" / 06'06" / 06'08" / 06'14" / 06'18" / 06'27" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'35" | 00:25'45" |
| 5 | 06'19" | 00:32'04" |
| 6 | 06'28" | 00:38'32" |
| 7 | 06'28" | 00:45'00" |
| 8 | 06'36" | 00:51'36" |
| 9 | 06'37" | 00:58'13" |
| 10 | 06'28" | 01:04'41" |
| 11 | 06'37" | 01:11'18" |
| 12 | 06'29" | 01:17'47" |
| 13 | 06'25" | 01:24'12" |
| 14 | 06'25" | 01:30'37" |
| 15 | 06'15" | 01:36'52" |
| 16 | 06'36" | 01:43'28" |
| 17 | 06'33" | 01:50'01" |
| 18 | 05'56" | 01:55'57" |
| 19 | 05'51" | 02:01'48" |
| 20 | 06'04" | 02:07'52" |
| 21 | 06'06" | 02:13'58" |
| 22 | 05'52" | 02:19'50" |
| 23 | 06'01" | 02:25'51" |
| 24 | 06'00" | 02:31'51" |
| 25 | 06'06" | 02:37'57" |
| 26 | 06'08" | 02:44'05" |
| 27 | 06'14" | 02:50'19" |
| 28 | 06'18" | 02:56'37" |
| 29 | 06'27" | 03:03'04" |
| 29.6 | 05'59" | 03:06'39" |
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