5.0 km | 00:26:11 | 05:13/km日期: 2015-08-20 20:10 - 卡路里: 426 Cal - 溫度: 29°C - 濕度: 54%
Pace: 05'23" / 05'08" / 05'16" / 05'04" / 05'19" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 400 / 400 |
| 2 | | 05'11" (+00'11") | 400 / 800 |
| 3 | | 05'19" (+00'19") | 400 / 1200 |
| 4 | | 05'16" (+00'16") | 400 / 1600 |
| 5 | | 05'09" (+00'09") | 400 / 2000 |
| 6 | | 05'16" (+00'16") | 400 / 2400 |
| 7 | | 05'08" (+00'08") | 400 / 2800 |
| 8 | | 05'00" | 400 / 3199 |
| 9 | | 05'12" (+00'12") | 400 / 3599 |
| 10 | | 05'11" (+00'11") | 400 / 3999 |
| 11 | | 05'07" (+00'07") | 400 / 4399 |
| 12 | | 05'22" (+00'22") | 400 / 4800 |
| 13 | | 05'15" (+00'15") | 216 / 5016 |
8月累積里程 : 12.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'16" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'19" | 00:26'10" |
| 5.0 | 08'51" | 00:26'19" |
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