Dasing DaDa 2015/09/20 訓練日誌

Dasing DaDa 桃園
ID 31848

334 位追隨者

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Dasing DaDa

全馬 | 04:36:15 | 06:32/km | 第163馬

2015基隆市市長盃暨忠孝獅子會基福馬拉松(五分山)

官方成績
日期	2015-09-20
成績	04:36:15
總名次	225 / 1255
分組名次	52 / 322
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'02")

00:41'02" (+23'26")

00:58'38"

10 km

(00:58'38")

00:17'36"

15 km

(01:34'15")

00:35'37" (+18'01")

01:09'02" (+10'24")

20 km

(02:07'40")

00:33'25" (+15'49")

25 km

(02:45'57")

00:38'17" (+20'41")

01:10'39" (+12'01")

30 km

(03:18'19")

00:32'22" (+14'46")

35 km

(03:49'26")

00:31'07" (+13'31")

01:03'07" (+04'29")

40 km

(04:21'26")

00:32'00" (+14'24")

Finish

(04:36:15)

日期: 2015-09-20 06:25 - 總爬升: 1058 m - 地點: 基隆基福馬拉松 - 天氣: 晴 - 卡路里: 2282 Cal - 總步數: 43684 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'23"

(05'23")

05'22" (+03'23")

1000 / 1000

173 / 107

05'43"

(11'06")

05'42" (+03'43")

1001 / 2001

171 / 102

06'15"

(17'21")

06'14" (+04'15")

1002 / 3004

167 / 95

07'24"

(24'45")

07'21" (+05'22")

1005 / 4010

160 / 84

16'17"

(41'02")

06'09" (+04'10")

2645 / 6655

166 / 97

展開計圈分析

15'48"

(56'50")

04'24" (+02'25")

3590 / 10245

169 / 134

02'00"

(58'50")

01'59"

1003 / 11249

171 / 293

06'53"

(01:05'43")

06'51" (+04'52")

1004 / 12253

153 / 94

07'26"

(01:13'09")

07'22" (+05'23")

1007 / 13260

162 / 83

07'28"

(01:20'37")

07'23" (+05'24")

1009 / 14270

154 / 87

06'20"

(01:26'57")

06'19" (+04'20")

1002 / 15272

164 / 96

07'34"

(01:34'31")

07'32" (+05'33")

1004 / 16277

145 / 91

06'11"

(01:40'42")

06'09" (+04'10")

1004 / 17281

164 / 98

05'24"

(01:46'06")

05'23" (+03'24")

1000 / 18281

166 / 111

07'00"

(01:53'06")

06'57" (+04'58")

1005 / 19287

150 / 95

07'24"

(02:00'30")

07'23" (+05'24")

1000 / 20287

154 / 87

08'06"

(02:08'36")

08'03" (+06'04")

1004 / 21291

151 / 81

07'14"

(02:15'50")

07'10" (+05'11")

1009 / 22301

157 / 88

07'35"

(02:23'25")

07'32" (+05'33")

1005 / 23306

151 / 87

08'03"

(02:31'28")

07'59" (+06'00")

1007 / 24314

146 / 85

06'58"

(02:38'26")

06'55" (+04'56")

1005 / 25319

159 / 90

07'55"

(02:46'21")

07'54" (+05'55")

1000 / 26320

157 / 80

08'07"

(02:54'28")

08'04" (+06'05")

1005 / 27326

139 / 89

05'13"

(02:59'41")

05'12" (+03'13")

1002 / 28329

165 / 116

06'59"

(03:06'40")

06'58" (+04'59")

1000 / 29330

141 / 101

05'49"

(03:12'29")

05'47" (+03'48")

1005 / 30335

157 / 109

06'08"

(03:18'37")

06'05" (+04'06")

1006 / 31341

149 / 109

06'15"

(03:24'52")

06'12" (+04'13")

1006 / 32348

151 / 106

05'02"

(03:29'54")

05'00" (+03'01")

1004 / 33352

165 / 120

05'42"

(03:35'36")

05'40" (+03'41")

1003 / 34355

164 / 106

06'50"

(03:42'26")

06'47" (+04'48")

1006 / 35362

153 / 95

07'16"

(03:49'42")

07'14" (+05'15")

1003 / 36365

160 / 86

06'21"

(03:56'03")

06'17" (+04'18")

1009 / 37374

162 / 97

06'50"

(04:02'53")

06'47" (+04'48")

1006 / 38380

145 / 101

06'33"

(04:09'26")

06'30" (+04'31")

1007 / 39388

162 / 94

06'37"

(04:16'03")

06'35" (+04'36")

1003 / 40391

149 / 101

05'47"

(04:21'50")

05'44" (+03'45")

1008 / 41399

162 / 107

05'55"

(04:27'45")

05'54" (+03'55")

1002 / 42401

162 / 103

06'22"

(04:34'07")

06'20" (+04'21")

1004 / 43406

162 / 96

桃園

Dasing DaDa

kent weng 說推

留言

桃園

Dasing DaDa

留言

9月累積里程 : 338.29 km

MW Watch 上傳 | 9 years ago

david, 陳四斤和其他 13 人說推

留言

鴻興 sean 恭喜硬漢完賽！

2015-09-20 19:41 ·

1 個人推

洄瀾揪ㄞ走恭喜山路馬順利完賽，讚！

2015-09-21 02:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'23"	00:05'23"
2	05'43"	00:11'06"
3	06'15"	00:17'21"
4	07'24"	00:24'45"
5	16'17"	00:41'02"
6	00'01"	00:41'03"
7	15'47"	00:56'50"
8	00'01"	00:56'51"
9	00'01"	00:56'52"
10	01'46"	00:58'38"
11	06'44"	01:05'22"
12	07'24"	01:12'46"
13	07'33"	01:20'19"
14	06'23"	01:26'42"
15	07'33"	01:34'15"
16	06'10"	01:40'25"
17	05'25"	01:45'50"
18	07'00"	01:52'50"
19	07'20"	02:00'10"
20	07'30"	02:07'40"
21	07'50"	02:15'30"
22	07'35"	02:23'05"
23	08'00"	02:31'05"
24	07'00"	02:38'05"
25	07'52"	02:45'57"
26	08'03"	02:54'00"
27	05'23"	02:59'23"
28	06'39"	03:06'02"
29	06'09"	03:12'11"
30	06'08"	03:18'19"
31	06'15"	03:24'34"
32	05'02"	03:29'36"
33	05'36"	03:35'12"
34	06'53"	03:42'05"
35	07'21"	03:49'26"
36	06'11"	03:55'37"
37	06'54"	04:02'31"
38	06'28"	04:08'59"
39	06'42"	04:15'41"
40	05'45"	04:21'26"
41	05'58"	04:27'24"
42	06'16"	04:33'40"
42.3	08'37"	04:35'58"