10.4 km | 01:00:19 | 05:49/km日期: 2022-08-22 05:29 - 平均心率: 148 - 卡路里: 732 Cal - 平均步頻: 184
Pace: 06'32" / 06'06" / 05'53" / 05'51" / 05'54" / 05'54" / 05'43" / 05'26" / 05'34" / 05'23" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 06'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 492 / 6492 |
| 8 | | 05'31" (+00'02") | 1000 / 7492 |
| 9 | | 05'29" | 1000 / 8492 |
| 10 | | 05'31" (+00'02") | 1000 / 9492 |
| 11 | | 05'26" | 878 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 182.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 05'54" | 00:30'16" |
| 6 | 05'54" | 00:36'10" |
| 7 | 05'43" | 00:41'53" |
| 8 | 05'26" | 00:47'19" |
| 9 | 05'34" | 00:52'53" |
| 10 | 05'23" | 00:58'16" |
| 10.4 | 05'34" | 01:00'20" |
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