10.3 km | 00:50:35 | 04:55/km日期: 2015-09-16 18:14 - 地點: 二重國小 - 天氣: 涼爽 - 卡路里: 890 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'09" / 04'58" / 05'01" / 04'53" / 05'05" / 04'58" / 04'54" / 04'53" / 04'48" / 04'47" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'24") | 1007 / 1007 |
| 2 | | 04'57" (+00'13") | 1015 / 2022 |
| 3 | | 05'00" (+00'16") | 1003 / 3025 |
| 4 | | 04'54" (+00'10") | 1026 / 4052 |
| 5 | | 05'04" (+00'20") | 1000 / 5052 |
| 6 | | 04'57" (+00'13") | 1012 / 6064 |
| 7 | | 04'54" (+00'10") | 1015 / 7080 |
| 8 | | 04'52" (+00'08") | 1000 / 8081 |
| 9 | | 04'48" (+00'04") | 1017 / 9098 |
| 10 | | 04'44" | 1009 / 10108 |
| 11 | | 04'39" | 146 / 10255 |
9月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 04'53" | 00:20'01" |
| 5 | 05'05" | 00:25'06" |
| 6 | 04'58" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 04'53" | 00:39'51" |
| 9 | 04'48" | 00:44'39" |
| 10 | 04'47" | 00:49'26" |
| 10.3 | 04'30" | 00:50'35" |
展開計圈分析
留言 
