18.3 km | 01:42:28 | 05:36/km日期: 2022-08-16 20:00 - 總爬升: 220 m - 平均心率: 133 - 卡路里: 936 Cal - 總步數: 18586 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 76%
Pace: 04'55" / 05'21" / 05'21" / 05'34" / 05'43" / 05'28" / 05'21" / 05'29" / 05'20" / 05'06" / 05'13" / 05'10" / 05'03" / 04'57" / 05'01" / 05'34" / 07'12" / 07'15" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'13") | 2002 / 2002 | 175 / 109 |
| 2 | | 05'32" (+00'34") | 2000 / 4002 | 175 / 103 |
| 3 | | 05'38" (+00'40") | 2002 / 6004 | 175 / 101 |
| 4 | | 05'30" (+00'32") | 2002 / 8007 | 176 / 103 |
| 5 | | 05'16" (+00'18") | 2001 / 10008 | 175 / 108 |
| 6 | | 05'15" (+00'17") | 2002 / 12010 | 178 / 106 |
| 7 | | 04'58" | 2003 / 14014 | 179 / 112 |
| 8 | | 05'39" (+00'41") | 2000 / 16014 | 186 / 94 |
| 9 | | 07'24" (+02'26") | 1511 / 17525 | 202 / 66 |
| 10 | | 06'58" (+02'00") | 734 / 18259 | 198 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 :
400.81 km 
母子鱷跟上來 螢光綠38號 累積 :
1631.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'21" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'34" | 00:21'11" |
| 5 | 05'43" | 00:26'54" |
| 6 | 05'28" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'29" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 10 | 05'06" | 00:53'38" |
| 11 | 05'13" | 00:58'51" |
| 12 | 05'10" | 01:04'01" |
| 13 | 05'03" | 01:09'04" |
| 14 | 04'57" | 01:14'01" |
| 15 | 05'01" | 01:19'02" |
| 16 | 05'34" | 01:24'36" |
| 17 | 07'12" | 01:31'48" |
| 18 | 07'15" | 01:39'03" |
| 18.3 | 13'07" | 01:42'28" |
展開計圈分析
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