17.3 km | 01:58:45 | 06:52/km日期: 2015-09-15 18:22 - 總爬升: 346 m - 平均心率: 48 - 卡路里: 921 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'27" / 07'04" / 06'22" / 06'40" / 06'29" / 06'26" / 07'21" / 06'45" / 06'57" / 07'05" / 07'42" / 06'59" / 07'06" / 06'39" / 06'52" / 06'39" / 06'59" / 08'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
328.71 km MIZUNO WAVE RIDER16 累積 :
3056.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'04" | 00:13'31" |
3 | 06'22" | 00:19'53" |
4 | 06'40" | 00:26'33" |
5 | 06'29" | 00:33'02" |
6 | 06'26" | 00:39'28" |
7 | 07'21" | 00:46'49" |
8 | 06'45" | 00:53'34" |
9 | 06'57" | 01:00'31" |
10 | 07'05" | 01:07'36" |
11 | 07'42" | 01:15'18" |
12 | 06'59" | 01:22'17" |
13 | 07'06" | 01:29'23" |
14 | 06'39" | 01:36'02" |
15 | 06'52" | 01:42'54" |
16 | 06'39" | 01:49'33" |
17 | 06'59" | 01:56'32" |
17.3 | 08'06" | 01:58'45" |