11.1 km | 03:10:43 | 17:08/km日期: 2022-08-16 23:08 - 總爬升: 1086 m - 平均心率: 152 - 卡路里: 1816 Cal - 平均步頻: 120
Pace: 15'45" / 22'10" / 20'35" / 11'06" / 17'01" / 25'46" / 12'44" / 17'51" / 17'16" / 19'14" / 10'13" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'45" (+05'33") | 1000 / 1000 |
| 2 | | 22'09" (+11'57") | 1000 / 2000 |
| 3 | | 20'34" (+10'22") | 1000 / 3000 |
| 4 | | 11'05" (+00'53") | 1000 / 4000 |
| 5 | | 17'01" (+06'49") | 1000 / 5000 |
| 6 | | 25'45" (+15'33") | 1000 / 6000 |
| 7 | | 12'44" (+02'32") | 1000 / 7000 |
| 8 | | 17'51" (+07'39") | 1000 / 8000 |
| 9 | | 17'15" (+07'03") | 1000 / 9000 |
| 10 | | 19'13" (+09'01") | 1000 / 10000 |
| 11 | | 10'12" | 1000 / 11000 |
| 12 | | 08'41" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 188.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'45" | 00:15'45" |
| 2 | 22'10" | 00:37'55" |
| 3 | 20'35" | 00:58'30" |
| 4 | 11'06" | 01:09'36" |
| 5 | 17'01" | 01:26'37" |
| 6 | 25'46" | 01:52'23" |
| 7 | 12'44" | 02:05'07" |
| 8 | 17'51" | 02:22'58" |
| 9 | 17'16" | 02:40'14" |
| 10 | 19'14" | 02:59'28" |
| 11 | 10'13" | 03:09'41" |
| 11.1 | 08'36" | 03:10'44" |
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