9.7 km | 01:06:16 | 06:49/km日期: 2015-09-15 05:42 - 地點: 靜心湖 - 天氣: 沒有很涼 - 卡路里: 480 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'40" / 06'40" / 06'40" / 06'52" / 07'08" / 06'32" / 06'12" / 06'52" / 06'56" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'37") | 1006 / 1006 |
| 2 | | 06'37" (+00'29") | 997 / 2003 |
| 3 | | 06'43" (+00'35") | 1000 / 3004 |
| 4 | | 06'55" (+00'47") | 1000 / 4005 |
| 5 | | 07'07" (+00'59") | 1000 / 5006 |
| 6 | | 06'24" (+00'16") | 1006 / 6012 |
| 7 | | 06'17" (+00'09") | 987 / 6999 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 999 / 8999 |
| 10 | | 06'08" | 1002 / 10001 |
9月累積里程 :
142.30 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'52" | 00:26'52" |
| 5 | 07'08" | 00:34'00" |
| 6 | 06'32" | 00:40'32" |
| 7 | 06'12" | 00:46'44" |
| 8 | 06'52" | 00:53'36" |
| 9 | 06'56" | 01:00'32" |
| 10.1 | 05'20" | 01:06'16" |
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