21.1 km | 01:46:57 | 05:03/km日期: 2022-08-13 15:34 - 總爬升: 210 m - 地點: 家門口-大直橋-大佳河濱公園-社子大橋-家門口 - 天氣: 沒什麼雲但很熱 - 平均心率: 157 - 卡路里: 1201 Cal - 平均步頻: 188
Pace: 06'01" / 05'07" / 05'22" / 04'56" / 04'52" / 06'39" / 06'35" / 05'09" / 05'05" / 11'37" / 05'12" / 05'05" / 05'40" / 05'07" / 05'03" / 09'27" / 05'04" / 05'02" / 07'57" / 05'03" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'19") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'03" (+00'11") | 1000 / 15000 |
| 16 | | 05'10" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'02" (+00'10") | 1000 / 18000 |
| 19 | | 05'02" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" (+00'02") | 1000 / 20000 |
| 21 | | 04'55" (+00'03") | 1000 / 21000 |
| 22 | | 05'15" (+00'23") | 118 / 21118 |
這禮拜平常晚上都有事，所以沒辦法跑步，今早又要去醫院年度體檢也無法跑，所以下午再去跑假日例行半馬，雖然出門時沒什麼太陽，但夏天的午後很熱，加上速度快，所以很累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
201.37 km 
Saucony Kinvara 12 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'07" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 04'56" | 00:21'26" |
| 5 | 04'52" | 00:26'18" |
| 6 | 06'39" | 00:32'57" |
| 7 | 06'35" | 00:39'32" |
| 8 | 05'09" | 00:44'41" |
| 9 | 05'05" | 00:49'46" |
| 10 | 11'37" | 01:01'23" |
| 11 | 05'12" | 01:06'35" |
| 12 | 05'05" | 01:11'40" |
| 13 | 05'40" | 01:17'20" |
| 14 | 05'07" | 01:22'27" |
| 15 | 05'03" | 01:27'30" |
| 16 | 09'27" | 01:36'57" |
| 17 | 05'04" | 01:42'01" |
| 18 | 05'02" | 01:47'03" |
| 19 | 07'57" | 01:55'00" |
| 20 | 05'03" | 02:00'03" |
| 21 | 04'56" | 02:04'59" |
| 21.1 | 05'11" | 02:05'36" |
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