15.6 km | 01:26:23 | 05:33/km日期: 2022-08-10 03:31 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 124 - 卡路里: 923 Cal - 總步數: 16446 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'05" / 05'45" / 05'38" / 05'26" / 05'31" / 05'32" / 05'32" / 05'30" / 05'30" / 05'34" / 05'34" / 05'35" / 05'31" / 05'35" / 05'04" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 | 188 / 87 |
| 2 | | 05'46" (+00'43") | 1002 / 2002 | 191 / 90 |
| 3 | | 05'35" (+00'32") | 1001 / 3003 | 192 / 93 |
| 4 | | 05'27" (+00'24") | 1000 / 4003 | 193 / 94 |
| 5 | | 05'31" (+00'28") | 1002 / 5006 | 191 / 94 |
| 6 | | 05'33" (+00'30") | 1002 / 6008 | 191 / 93 |
| 7 | | 05'33" (+00'30") | 1001 / 7010 | 190 / 94 |
| 8 | | 05'29" (+00'26") | 1000 / 8010 | 190 / 95 |
| 9 | | 05'30" (+00'27") | 1001 / 9011 | 189 / 95 |
| 10 | | 05'35" (+00'32") | 1002 / 10014 | 190 / 93 |
| 11 | | 05'32" (+00'29") | 1002 / 11017 | 189 / 95 |
| 12 | | 05'35" (+00'32") | 1000 / 12017 | 189 / 94 |
| 13 | | 05'34" (+00'31") | 1000 / 13017 | 190 / 94 |
| 14 | | 05'35" (+00'32") | 1000 / 14018 | 187 / 95 |
| 15 | | 05'03" | 1003 / 15021 | 189 / 104 |
| 16 | | 05'13" (+00'10") | 529 / 15550 | 189 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 511.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'26" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'32" | 00:39'29" |
| 8 | 05'30" | 00:44'59" |
| 9 | 05'30" | 00:50'29" |
| 10 | 05'34" | 00:56'03" |
| 11 | 05'34" | 01:01'37" |
| 12 | 05'35" | 01:07'12" |
| 13 | 05'31" | 01:12'43" |
| 14 | 05'35" | 01:18'18" |
| 15 | 05'04" | 01:23'22" |
| 15.6 | 05'28" | 01:26'23" |
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