30.1 km | 02:52:44 | 05:43/km日期: 2022-08-06 05:25 - 地點: 高雄大學 - 平均心率: 127 - 卡路里: 1521 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 95%
Pace: 06'30" / 05'46" / 06'01" / 05'51" / 05'40" / 05'47" / 05'29" / 08'41" / 05'55" / 05'47" / 05'41" / 05'46" / 05'47" / 05'23" / 09'34" / 05'51" / 05'44" / 05'43" / 05'44" / 05'35" / 05'30" / 05'17" / 08'34" / 08'38" / 05'37" / 05'30" / 10'28" / 05'43" / 05'24" / 05'09" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'58" (+00'50") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'38") | 1000 / 12000 |
| 13 | | 05'46" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 05'43" (+00'35") | 1000 / 17000 |
| 18 | | 05'43" (+00'35") | 1000 / 18000 |
| 19 | | 05'43" (+00'35") | 1000 / 19000 |
| 20 | | 05'34" (+00'26") | 1000 / 20000 |
| 21 | | 05'30" (+00'22") | 1000 / 21000 |
| 22 | | 05'17" (+00'09") | 1000 / 22000 |
| 23 | | 05'54" (+00'46") | 1000 / 23000 |
| 24 | | 06'01" (+00'53") | 1000 / 24000 |
| 25 | | 05'37" (+00'29") | 1000 / 25000 |
| 26 | | 05'29" (+00'21") | 1000 / 26000 |
| 27 | | 06'16" (+01'08") | 1000 / 27000 |
| 28 | | 05'42" (+00'34") | 1000 / 28000 |
| 29 | | 05'24" (+00'16") | 1000 / 29000 |
| 30 | | 05'08" | 1000 / 30000 |
| 31 | | 05'02" | 144 / 30144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
380.28 km 
亞瑟士 kayano 26 累積 :
2540.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'46" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 05'29" | 00:41'04" |
| 8 | 08'41" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 05'47" | 01:01'27" |
| 11 | 05'41" | 01:07'08" |
| 12 | 05'46" | 01:12'54" |
| 13 | 05'47" | 01:18'41" |
| 14 | 05'23" | 01:24'04" |
| 15 | 09'34" | 01:33'38" |
| 16 | 05'51" | 01:39'29" |
| 17 | 05'44" | 01:45'13" |
| 18 | 05'43" | 01:50'56" |
| 19 | 05'44" | 01:56'40" |
| 20 | 05'35" | 02:02'15" |
| 21 | 05'30" | 02:07'45" |
| 22 | 05'17" | 02:13'02" |
| 23 | 08'34" | 02:21'36" |
| 24 | 08'38" | 02:30'14" |
| 25 | 05'37" | 02:35'51" |
| 26 | 05'30" | 02:41'21" |
| 27 | 10'28" | 02:51'49" |
| 28 | 05'43" | 02:57'32" |
| 29 | 05'24" | 03:02'56" |
| 30 | 05'09" | 03:08'05" |
| 30.1 | 05'03" | 03:08'49" |
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