11.9 km | 01:00:26 | 05:04/km日期: 2015-09-11 21:01 - 地點: 三民家商 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'37" / 05'09" / 09'40" / 04'41" / 04'52" / 04'49" / 04'48" / 04'56" / 05'02" / 04'39" / 06'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'56") | 2749 / 2749 |
| 2 | | 03'20" (+00'12") | 402 / 3151 |
| 3 | | 10'13" (+07'05") | 103 / 3255 |
| 4 | | 03'10" (+00'02") | 420 / 3676 |
| 5 | | 09'27" (+06'19") | 124 / 3800 |
| 6 | | 03'14" (+00'06") | 417 / 4217 |
| 7 | | 10'30" (+07'22") | 108 / 4325 |
| 8 | | 03'20" (+00'12") | 407 / 4733 |
| 9 | | 09'26" (+06'18") | 118 / 4851 |
| 10 | | 03'08" | 428 / 5280 |
| 11 | | 10'36" (+07'28") | 112 / 5392 |
| 12 | | 03'14" (+00'06") | 418 / 5811 |
| 13 | | 11'05" (+07'57") | 99 / 5911 |
| 14 | | 03'19" (+00'11") | 415 / 6326 |
| 15 | | 09'19" (+06'11") | 124 / 6450 |
| 16 | | 03'17" (+00'09") | 405 / 6855 |
| 17 | | 12'21" (+09'13") | 92 / 6948 |
| 18 | | 03'17" (+00'09") | 413 / 7361 |
| 19 | | 11'00" (+07'52") | 102 / 7463 |
| 20 | | 03'18" (+00'10") | 410 / 7874 |
| 21 | | 10'18" (+07'10") | 112 / 7987 |
| 22 | | 03'24" (+00'16") | 396 / 8384 |
| 23 | | 10'33" (+07'25") | 112 / 8496 |
| 24 | | 03'24" (+00'16") | 398 / 8894 |
| 25 | | 11'32" (+08'24") | 100 / 8995 |
| 26 | | 03'17" (+00'09") | 402 / 9398 |
| 27 | | 12'00" (+08'52") | 99 / 9498 |
| 28 | | 03'12" (+00'04") | 397 / 9896 |
| 29 | | 06'17" (+03'09") | 2015 / 11911 |
09/11 基礎期 W10D5
緩跑熱身
I400*14
收操
三民障礙場今晚依舊充滿挑戰，各式障礙物都來了。
9月累積里程 :
302.56 km 
NEWTON MV3 累積 :
941.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 09'40" | 00:20'26" |
| 4 | 04'41" | 00:25'07" |
| 5 | 04'52" | 00:29'59" |
| 6 | 04'49" | 00:34'48" |
| 7 | 04'48" | 00:39'36" |
| 8 | 04'56" | 00:44'32" |
| 9 | 05'02" | 00:49'34" |
| 10 | 04'39" | 00:54'13" |
| 11 | 06'32" | 01:00'45" |
| 11.9 | 05'46" | 01:06'01" |
留言 
展開計圈分析
