19.0 km | 02:24:59 | 07:37/km日期: 2015-09-13 08:39 - 總爬升: 591 m - 卡路里: 786 Cal - 溫度: 29°C - 濕度: 67%
Pace: 09'13" / 08'16" / 09'08" / 09'18" / 09'25" / 07'57" / 10'09" / 06'30" / 08'46" / 08'43" / 06'36" / 06'33" / 06'08" / 06'15" / 06'25" / 07'01" / 06'33" / 06'43" / 06'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'03") | 1000 / 1000 |
| 2 | | 08'16" (+02'08") | 1000 / 2000 |
| 3 | | 09'08" (+03'00") | 1000 / 3000 |
| 4 | | 09'18" (+03'10") | 1000 / 4000 |
| 5 | | 09'24" (+03'16") | 1000 / 5000 |
| 6 | | 07'56" (+01'48") | 1000 / 6000 |
| 7 | | 10'09" (+04'01") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 08'46" (+02'38") | 1000 / 9000 |
| 10 | | 07'43" (+01'35") | 1000 / 10000 |
| 11 | | 06'36" (+00'28") | 1000 / 11000 |
| 12 | | 06'32" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'24" (+00'16") | 1000 / 15000 |
| 16 | | 07'00" (+00'52") | 1000 / 16000 |
| 17 | | 06'32" (+00'24") | 1000 / 17000 |
| 18 | | 06'43" (+00'35") | 1000 / 18000 |
| 19 | | 06'16" (+00'08") | 1000 / 19000 |
| 20 | | 10'05" (+03'57") | 7 / 19007 |
9月累積里程 : 96.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'16" | 00:17'29" |
| 3 | 09'08" | 00:26'37" |
| 4 | 09'18" | 00:35'55" |
| 5 | 09'25" | 00:45'20" |
| 6 | 07'57" | 00:53'17" |
| 7 | 10'09" | 01:03'26" |
| 8 | 06'30" | 01:09'56" |
| 9 | 08'46" | 01:18'42" |
| 10 | 08'43" | 01:27'25" |
| 11 | 06'36" | 01:34'01" |
| 12 | 06'33" | 01:40'34" |
| 13 | 06'08" | 01:46'42" |
| 14 | 06'15" | 01:52'57" |
| 15 | 06'25" | 01:59'22" |
| 16 | 07'01" | 02:06'23" |
| 17 | 06'33" | 02:12'56" |
| 18 | 06'43" | 02:19'39" |
| 19 | 06'17" | 02:25'56" |
| 19.0 | 09'00" | 02:26'00" |
展開計圈分析
留言 
